Biod 121 module 5 exam - Study guides, Class notes & Summaries

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

BIOD 121 MODULE 5 PORTAGE LEARNING 2024/2025 WITH COMPLETE QUESTIONS AND CORRECT ANSWERS (100% CORRECT ANSWERS) BIOD 121 M5 ESSENTIALS IN NUTRITION EXAM

BIOD 121 Module 5 Exam(V1)(Up-to-date, )/ BIOD121 Module 5 Exam/ BIOD 121 Nutrition Exam 5: Essentials in Nutrition: Portage Learning (QUESTIONS & ANSWERS)

BIOD 121 MODULE 5 Exam Prep With 100% Correct and Verified Answers 2024 True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 5 years

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BIOD 121 Portage Learning Module 4 Exam Essentials in Nutrition-2021/2022 BIOD 121 MODULE 4 Exam - Requires Respondus LockDown Browser + Webcam Due No due date Points 100 Questions 25 Time Limit 60 Minutes Requires Respondus LockDown Browser Instructions You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material ...

1. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute Answer Key Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 165 target zone (220-55=165) (165x.6= 99) to (220-55=165) (165x.9=149) beats/minute 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b. Carbohydrates c. Protein d. Both carbohydrates and fats Expl...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute Answer Key Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 165 target zone (220-55=165) (165x.6= 99) to (220-55=165) (165x.9=149) beats/minute 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b. Carbohydrates c. Protein d. Both carbohydrates and fats Expla...