M5 Exam - Requires Respondus LockDown
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Due No due date Points 100 Questions 25
Time Limit 60 Minutes Requires Respondus LockDown Browser
Instructions
You are about to begin a timed exam. Please make sure you are in a suitable, quiet
place, free from distraction. Also, make sure you are comfortable with the material
in the module before beginning.
This exam will cover all material covered in Module 5.
Remember, you must complete this exam without the help of any study aids,
including another person, printed materials, or the Internet, and you must
complete the exam in one sitting.
Attempt History
Attempt Time Score
LATEST Attempt 1 25 minutes 88.33 out of 100
Score for this quiz: 88.33 out of
100 Submitted Oct 24 at 6:57pm
This attempt took 25 minutes.
Question 1 1. pts
Which of the following are true concerning the Healthy People
program? Select all that apply.
, rrect Answer
Government sponsored program to improve the nation’s health
Reviews and updates the Nutrition Facts labels
Correct! The program is updated every 10 years
rrect Answer
An objective and goal of the program is to encourage physical
fitness
Question 2 pts
When establishing a fitness routine, the focus should be on:
Select all that apply.
Increasing one’s muscle size
Correct! Maintaining flexibility
Correct! Varying ones routine
Correct! Setting specific goals
Focusing on weight loss
Question 3 pts
, True or False. If false, explain why it is false.
When initiating an exercise routine one should start with 60
minutes daily.
Your Answer:
False, when initiating an exercise routine one should start with 30 minute
False, When initiating an exercise routine one should
start with 30 minutes daily.
Question 4 pts
Define the term Heart Rate.
Your Answer:
# of Beats per minute
Heart rate is the number of beats of one’s heart per
minute
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