Biod 121 module 5 - Study guides, Class notes & Summaries

BIOD 121 MODULE 5 PORTAGE LEARNING 2024/2025 WITH COMPLETE QUESTIONS AND CORRECT ANSWERS (100% CORRECT ANSWERS) BIOD 121 M5 ESSENTIALS IN NUTRITION EXAM

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

BIOD 121 Module 5 Case Study Understanding Blood Pressure: Impact on Health & Heart Portage Learning

BIOD 121 Module 5 Problem Set Understanding Exercise Physiology: Heart Rates, Dehydration 2024 Portage Learning

benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image 2. Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise...

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. fitness Healthy People was a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to get them moving and ...

BIOD 121 Module 5 Exam(V1)(Up-to-date, )/ BIOD121 Module 5 Exam/ BIOD 121 Nutrition Exam 5: Essentials in Nutrition: Portage Learning (QUESTIONS & ANSWERS)

Determine the maximum heart rate and the target zone for a 27 year old. Target zone: 115.8 beats/minto 173.7 | orrect Answer 173 220 - 27 =193 193 * 0.6 = 115.8 193 *0.9=173.7 Be familiar with common causes, warning signs and physical effects of bulimia. Question 2 Not yet graded / 0 pts List three conditions that may result from dehydration. Then, describe the causes and symptoms for the conditions. Your Answer: e Heat exhaustion can occur when temperatures and humidity...

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to ge...

BIOD 121 MODULE 5 Exam Prep With 100% Correct and Verified Answers 2024 True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation's health, and the objectives are updated every 5 years