Angie 100 pull ups - Study guides, Class notes & Summaries

"Isabel" - Snatch 135 pounds, 30 reps for time "Jackie" - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires ...

CrossFit Level 3 Study Questions and Answers 100% Pass "Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to ...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to ve year odyssey for mo...

CrossFit Level 3 Study (All possible questions with 100% correct answers) "Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to b...

Crossfit Final Exam With 100% Correct Answers Angie - Correct Answer-(For time) 100 pull ups, 100 push ups, 100 sit ups, 100 squats Barbara - Correct Answer-(5 rounds timed) 20 pull ups, 30 push ups, 40 sit ups, 50 squats rest precisely 3 minutes between each round Chelsea - Correct Answer-(EMOM 30 minutes) 5 pull ups, 10 push ups, 15 squats Cindy - Correct Answer-(as many rounds as possible in 20 minutes) 5 pull ups, 10 push ups, 15 squats Diane - Correct Answer-(21-15-9)...

CrossFit Level 1What are the 3 most important and interdependent facets to evaluate any fitness program? - correct answer Safety, efficacy, efficiency What is CrossFit's methodology? - correct answer Evidence based fitness. CF is empirically driven, clinically tested, and community developed. What does CF deem the most important metric of fitness - correct answer Increased work capacity What are the 10 fitness domains CF wants to optimize? - correct answer Cardiovascular/respiratory en...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: "Angie" - Answer: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat. "Linda" - 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight This workout first appeared July 5th, 2003. More than a year later, September 23, 2004, Steve M., ...

"Isabel" -ANSWER - Snatch 135 pounds, 30 reps for time "Jackie" -ANSWER - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" -ANSWER - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...