Afaa 5 questions - Study guides, Class notes & Summaries

AFAA 5 Questions Ans 1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create any safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? How can interval training improve aerobic performance? Ans increase degree of aerobic pattern faster, minimizes boredom of continuous 3 Physiological adaptations that occur to improve exercise performance an...

Which method to measure intensity relies on subjective feelings of the individual? correct answers Rate of Perceived Exertion (RPE) Which type of cycling shoes are more likely to be preferred by outdoor riders due to their stuff sole and power transfer? correct answers Road shoes What is another name used for the "seat" of the cycle, or where the rider sits? correct answers Saddle What type of drivetrain system is most similar to the look and feel of an outdoor bike? What type of dri...

AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity Which FITT principle refers to the duration ...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

AFAA PRACTICE TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. A training variable that should be considered when designing an exercise program is - -Frequency Which activity utilizes the aerobic energy system? - -Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - -Resting heart rate A warm-up is the __________ period for a specific workout. - -Preparation To promote and maintain health, an individual should perfo...

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? - ANSWER The AFAA 5 Questions - Chapter 1, Domain 1 What are the 8 standard anatomic positions? - ANSWER Anterior, posterior, superior, inferior, proximal, distal, lateral, and medial - Chapter 2, Domain 1 What term refers to an imaginary bisector that divides the body into front and back halves? - ANSWER Frontal Plane - Chapter 2, Domain 1

NASM GFI QUESTIONS AND ANSWERS 2024 AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:11 / 0:15 Full screen plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations t...

AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers. List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? Answer The 5 AFAA Questions What are the 8 standard anatomic positions? Answer Anterior, posterior, superior, inferior, proximal, distal, lateral, and medial What movements can only occur forward and backward, as if there were walls to the left and the right of the body? Answer Sagittal plane movements What term refers to an imaginary bisector that divides the body ...

AFAA Primary Group Exercise Practice Test Questions and answers, VERIFIED/ A training variable that should be considered when designing an exercise program is: - alignment Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - resting heart rate A warm-up is the __________ period for a specific workout. - preparation To promote and maintain health, an individual should perform ___...