Afaa 100 solution - Study guides, Class notes & Summaries

Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - ANSWER Lipids Which of the following is referred to as the pacemaker for the heart? - ANSWER Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - ANSWER Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - ANSWER Ch...

ACSM Exam 1 question with complete solution graded A+ 2023ACSM - correct answer American College of Sports of Medicine AHA - correct answer American Heart Association Certifications for ACSM - correct answer - CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - correct answer - A minimum of a bachelor's degree in E...

AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Max...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and...

AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual shoul...

AFAA Personal Trainer Certification Study Guide 100% SOLUTION Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER lack of blood flow Stroke Volume - ANSWER the amount of blood pumped with each beat or systole Cardiac Output - ANSWER heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - ANSWER The amount of blood returned to the hea...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter lactic ...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow an...

Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of ATP production for shorter periods of time b. Is called the ATP-phosphocreatine system c. Maintains high levels of ATP production for longer periods of time Correct d. Occurs during the initial 10 to 15 seconds of activity - ANSWER...