Acsm study guide - Study guides, Class notes & Summaries

What is the PAR-Q? correct answers physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? correct answers 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...

ACSM STUDY GUIDE QUESTIONS AND ANSWERS, GRADED A+ ________ resistance training features both a lifting phase and lowering phase during each repetition - -dynamic constant external "You were able to complete 21 push-ups in one minute" is what type of feedback? - -Evaluative Explanation: The EP-C should have knowledge of types of feedback including evaluative, supportive, and descriptive. A 29-year-old male has a bench press weight ratio of 1.48. What rep range would you start him with?...

Acsm Study Guide Questions and answers latest update

ACSM STUDY GUIDE questions with answers

ACSM STUDY GUIDE questions with 100% correct answers graded A+

BIOMECHANICS - Answer-principles of physics related to energy and force as they apply to the human body PROXIMAL - Answer-CLOSER TO THE TRUNK DISTAL - Answer-further from the trunk SUPERIOR (CRANIAL) - Answer-above, toward the head INFERIOR (CAUDAL) - Answer-lower than, toward the feet ANTERIOR (VENTRAL) - Answer-toward the front POSTERIOR (DORSAL) - Answer-toward the back MEDIAL - Answer-closer to the midline LATERAL - Answer-further from the midline THREE CARDINAL BODY PLANES - Answe...

ACSM STUDY GUIDE 2024 ACTUAL QUESTIONS AND ANSWERS COMPLETE BIOMECHANICS principles of physics related to energy and force as they apply to the human body PROXIMAL CLOSER TO THE TRUNK DISTAL further from the trunk SUPERIOR (CRANIAL) above, toward the head INFERIOR (CAUDAL) lower than, toward the feet ANTERIOR (VENTRAL) toward the front POSTERIOR (DORSAL) toward the back MEDIAL closer to the midline LATERAL further from the midline THREE CARDINAL BODY PLANES sagittal plane...

BIOMECHANICS correct answers principles of physics related to energy and force as they apply to the human body PROXIMAL correct answers CLOSER TO THE TRUNK DISTAL correct answers further from the trunk SUPERIOR (CRANIAL) correct answers above, toward the head INFERIOR (CAUDAL) correct answers lower than, toward the feet ANTERIOR (VENTRAL) correct answers toward the front POSTERIOR (DORSAL) correct answers toward the back MEDIAL correct answers closer to the midline LATERA...

ACSM EP Exam Study Guide| Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

What is the PAR-Q? answer: - physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? answer: - 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...