Abdominals stretch - Study guides, Class notes & Summaries
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 90 pages • 2024
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 Muscle focus of Double Leg Stretch 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Double Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
QUESTION 
 Muscle focus of Corkscrew 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Corkscrew 
 
 
Answer: 
Hip flexor control, abdominal strength 
 
 
 
QUESTION 
 Muscle focus of Sea...
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques 
Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with 
oblique emphasis 
Muscle focus of Leg Lifts or Leg Changes - Abdominals 
Objective of L...
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Peak Pilates Study Guide (Questions & Answers) Rated 100% Correct!!
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5 Parts of the Mind: - Intelligence, Memory, Imagination, Intuition, Will/Desire 
A concept that describes how each exercise is stabilized by the Powerhouse and supported by critical 
connections. - Anchoring 
A movement quality of reaching an extremity without tensing it. Deepens work in powerhouse. - 
Length 
A reference point that describes the limit of healthy movement in Pilates. Outline of the body or 
apparatus. Body frames movement. Apparatus frames body. - Frame 
A symptom or health con...
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
- Exam (elaborations) • 29 pages • 2023
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 22 pages • 2024
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: The inner unity or core includes what muscles 
 
 
Answer: 
Pelvic floor, transverse abdominis, multifidi and diaphragm 
 
 
 
Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis 
 
 
Answer: 
Fingertip abdominals 
All four abdominals 
 
 
 
Q: In a normal, healthy body, the inner unit of the core fires 
 
 
Answer: 
Reflexively in reaction to postural ...
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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $12.49
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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ISSA Final Exam Page 1 Questions and Answers 100% Pass
- Exam (elaborations) • 46 pages • 2023
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ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs 
What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...
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