8 limbs of yoga - Study guides, Class notes & Summaries
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200 hr yoga teacher training Exam Questions and Answers
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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Kundalini Yoga By The Sea Teacher Training Exam Questions & Correct Answers | Latest Update |Already Graded A+
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Who is Patanjali? 
: He was the sage behind that codified the 195 Yoga Sutras that formed classical 
yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) 
The Piscean Age was dominated by what two things? 
: Machines & Hierarchies 
Name three differences between Piscean Age and Aquarian Age. 
: 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by 
awareness, information and energy 
2. Piscean = I need to know - cental task was gaining access to th...
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Core Power Yoga Teacher Training Final Exam 100% Pass
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Core Power Yoga Teacher Training Final 
 
Exam 100% Pass 
 
10 Yoga Class Essentials 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyama...
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Yoga Teacher Training 200 Hour Latest Update Graded A+
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Yoga Teacher Training 200 Hour Latest 
 
Update Graded A+ 
 
8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & 
samadhi. 
 
Yamas Restraints. How we interact with others. 
 
Niyamas Observances. How you interact with yourself. 
 
Asanas Postures with comfort and ease. Alert attention with focused stability. 
 
Pranayama Breath. Specifically the extension of energy through the breath. 
 
Pratyahara A withdrawal of the senses. Introspection. 
 
Dharana Concentration...
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yoga teacher training exam practice questions and answers
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
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yoga teacher training exam practice questions and answers
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
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Corepower yoga teacher training final Exam Questions & Answers Already Passed
- Exam (elaborations) • 6 pages • 2024
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10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
4 types of assists - 1. Verbal 
2. Directional 
3. Physical 
4. Demo 
8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the mid-line of the body 
...
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CorePower Yoga Teacher Training Final Exam Study Guide
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10 Yoga Class Essentials CORRECT ANSWER-1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga CORRECT ANSWER-Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) CORRECT ANSWER-Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) CORRECT A...
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Corepower yoga 200hour teacher training Questions & Answers Already Passed
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10 CorePower Yoga Principles - (1) Asana 
(2) Prana 
(3) Vinyasa 
(4) Tapas 
(5) Drishti and Dharana 
(6) Alignment and Safety 
(7) Uddiyana Bandha 
(8) Rhythm 
(9) Set students up for success 
(10) Have fun 
3 Nadis - (1) Sushumna: Base of spine to top of head 
(2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy 
(3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 
5 Niyamas - (1) Saucha: Cleanliness ...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
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10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...
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