CrossFit level 1

Crossfit Level 2 Exam Questions & Answers

Crossfit Level 2 cert Exam Questions & Answers

Crossfit L1 - Responsible Training and LegalUnderstand the trainer license agreement signed as part of the results process - correct answer Understand the proper credential name and use earned from meeting the certificate requisites - correct answer -your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Defi...

Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptions) - Cardiovascular/Endurance - Stamina - Strength - Flexibility (Both) -Balance -Accuracy (Neurological Adaptaions) - Power - Speed - Coordination - Agility ------------------...

Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - correct answer capacidad d...

Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer t...

Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) - correct answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - correct answer Forge a broad, general,...

CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Impor...

Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance ...

Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level Activity level is between 0-___ - correct answer 1 The athlete is considered "too...