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ISSA Personal Fitness Training Exam Study Guide with Complete Solutions
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cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial 
of which is composed of cube-shaped or somewhat prismatic cells. 
rep out: Repeat the same exercise movement until you are unable to continue. 
watt: 
A measure of power (work performed per unit of time) involving a known force, distance and 
time frame. Equal to 6.12 kilogram-meters per minute. 
zoonutrients 
Food molecules that have been shown to have potential in modifying multiple physiologica...
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ISSA Personal Trainer Exam Flashcards
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metabolism - The total of all the chemical and physical processes by which the body builds and 
maintains itself (anabolism) and by which it breaks down its substances for the production of 
energy (catabolism). 
Glucose - The principal circulating sugar in the blood and the major energy source for the body 
ketone bodies - bodies produced as intermediate products of fat metabolism 
lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics 
amino acids - the bu...
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ISSA Personal Training Exam with Correct Answers 2023
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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ISSA Personal Training Exam 2023
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ISSA Personal Training Exam 2023
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ISSA Nutrition Exam Final 2023
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Approximately what percentage of a cell's mass is comprised of water? 
80 
A thin polar membrane made of pairs of lipid molecules, is known as a(n) 
lipid bilayer 
Epithelial cells can be classified as squamous, cuboidal, or 
cubodial 
Tendons and ligaments are made of 
dense regular connective tissue 
The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and 
smooth muscle 
How many organ systems are in the human body? 
11 
Which organ system works closely wit...
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ISSA Final Exam Page 1
- Exam (elaborations) • 28 pages • 2023
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? – 
1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an env...
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ISSA Certification Exam Questions & Answers
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Which of the following is a water-soluble vitamin? 
a. vitamin H 
b. Reservatrol 
c. beta alanine 
d. vitamin c - Vitamin C 
Which of the following forms would you use to gain insight into the daily nutritional habits of a 
client? 
a. comprehensive client form 
b. PAR-Q 
c. 3- day dietary records 
d. food intolerance - 3 day dietary records 
which of the following is a known limiting factor for good nutrition? 
a. a cheat meal once a week 
b. meal prep routine 
c. adequate sleep and recovery 
d...
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ISSA Fitness Trainer Exam
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ISSA Fitness Trainer Exam
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ISSA Personal Trainer Cert Section 4
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Cycling your training to help account for shock, compensation, and exhaustion is an important 
part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment 
SAID principle - GAS Principle 
The Law of Overcompensation and Overload allows for which of the following in regards to 
intensity? 
Progressively increase over a period to time 
Progressively decrease over a period of time 
Remain the same 
Acute decrease over a period of time - ...
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ISSA Personal Trainer Exam
- Exam (elaborations) • 21 pages • 2023
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True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. 
Homeostasis - The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Basal metabolic rate - BMR stands for: 
True - T/F: Anabolism and catabolism occur at the same time throughout the body. 
True - T/F: A calorie is a unit of heat. 
True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...
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