Cardio instructor - Guides d'étude, Notes de cours & Résumés

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

Samenvatting van het keuzevak Cardio Instructor

Samenvatting van de gehele module 'Cardio Instructor' met bijhorende notities uit de lessen en theoretische modellen.

What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. Concerns about childhood ob...

GFI ACE Certification ALL CHAPTERS Exam Prep Questions & Revised Correct Detailed Answers GRADED PASS 1) What is good advice for a pregnant woman in a prenatal yoga class? Avoid inverted postures 2) What type of training could include completing a certain number of days that involve intense or more difficult exercise followed by a similar number of easy or light training days? periodization 3) What is the guideline for water temperature when teaching people with arthritis? ...

Teacher Centered Instruction correct answers -instructors roll to give info -students are the only learners -instructor teaches from stage and does not leave the room -class atmosphere is competitive and individualistic Student Centered Instruction correct answers -instructors role to coach and facilitate -instructor & students learn together - face class & make eye contact -learn from errors -cooperative, relaxed, supportive, less competitive ACSM Cardio correct answers 5 days a w...

AFAA-GFI Test Questions With Correct Answers| PASSED!! Which of the following best describes the group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience? a. Pre-choreographed class b. Pre-designed class c. Branded class d. Freestyle class - ANSWER pre choreographed class Which of the following best describes scope of practice? Select one: a. What the program dire...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? correct answers trouble balancing 2-beat cueing is best represented by which of the following? correct answers "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? correct answers Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? correct answers Plyometric ...

Why is it helpful for the body temperature to increase during warm-up? correct answers 1. The metabolic rate of the muscles increases and more oxygen is processed. 2. Nerve impulses are accelerated/fast/slow twitch fibers operate 3. Warmer muscles are more flexible...less chance for injury 4. Production of adenosine triphosphate increases making the muscles have more energy What is cardio respiratory conditioning? correct answers Activity that aims to improve the health of the heart and lu...

AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - -Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - -Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles de...