Teacher Centered Instruction correct answers -instructors roll to give info
-students are the only learners
-instructor teaches from stage and does not leave the room
-class atmosphere is competitive and individualistic
Student Centered Instruction correct answers -instructors role to coach a...
Group Fitness || WITH VERIFIED SOLUTIONS!!
Teacher Centered Instruction correct answers -instructors roll to give info
-students are the only learners
-instructor teaches from stage and does not leave the room
-class atmosphere is competitive and individualistic
Student Centered Instruction correct answers -instructors role to coach and facilitate
-instructor & students learn together
- face class & make eye contact
-learn from errors
-cooperative, relaxed, supportive, less competitive
ACSM Cardio correct answers 5 days a week moderate or 3 days a week vigorous or a
combo of both
ACSM Resistance correct answers 2-3 days a week major muscles, 8-20 reps, 1-4 sets
ACSM Flexibility correct answers Major muscles, 2-3 days a week, 30-60 seconds per stretch
Neuromotor correct answers 2-3 days per week, 20-30 mins at a time for a total of 60 mins a
week
Four E's for Building a Successful Fitness Team correct answers EXPECTATIONS
EQUIP the team
ENCOURAGE the team
EVALUATE if goals met
Karvonen Formula correct answers MHR-RHR =HRR
HRR x % = work rate
WR + RHR = Target heart rate
Left End of Progressive Training Continuum correct answers -easy, safe for everyone
-least amount of instructor cueing
- performed in supine or prone position
-require isolated joint movements
-strengthen individual muscle groups
-level 1-4 beginners
Right End of Progressive Training Continuum correct answers -great deal of skill
-require ability to maintain joint integrity
-smooth coordination
-higher fitness level to perform safely
-difficult and higher risk
Music Increases Performance correct answers 1. Reduced feelings of fatigue
2. Increases levels of psychological arousal
3. Improve motor coordination
4. Promoting physiological relaxation response
BPM Muscle Conditioning correct answers Under 132 bpm
BPM Yoga, Pilates correct answers Under 100 bpm
Lever Variation correct answers Changing from short to long or long to short
Directional Variation correct answers Changing direction, travel backward, moving instead of
staying in one spot
Rythym Variation correct answers Changing rythym by adding music or double knee lifts
instead of single
Creating Smooth Transitions correct answers -each move has starting point & end point
-connect moves that have one of these points in common
- keep aware of which foot is leading and lead with the same foot on downbeat
- balance by doing a combo with each foot leading
Building Basic Combos correct answers 1. Start with lower body moves that flow together
and fill 32 counts
2. Find upper body movements that flow with lower body
3. Combo should involve balance of simple & complex moves, flows, and is easy to cue
4. Repeat with another 32 count combo
Breaking Down and Building Combos correct answers Start with basic and simple moves and
build up to complex slowly
Part to Whole Method correct answers Design routines so you can break them down into
basic components
Repetition Reduction correct answers Slowly add new moves to the existing pattern once
they have it down
Pyramid Building correct answers Reducing the number of reps to the most complex 32 count
version of the combo
Layering correct answers Add more complexity and repeat until they are confident, then
another layer is added
Linking correct answers A block is a 32 or 64 count combo, you can create several blocks
and link them together
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