Pnf - Guides d'étude, Notes de cours & Résumés

ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain constraints. The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force. Anaerobic means correct answerAbsence of Oxygen Cross training correct answerusing several modes of training to develop a...

PTA Practice Exam 2 Questions with Complete Solutions. A physical therapist assistant instructs a patient post thoracic surgery how to produce an effective cough. Which position would be the MOST appropriate to initiate treatment? - Correct Answers Sitting A physical therapist assistant focuses on increasing range of motion through stretching and the use of proprioceptive neuromuscular facilitation (PNF) techniques. The patient is performing an isotonic contraction of the hamstrings agains...

During evaluation of athlete who is 2 weeks post ACL surgery i. AROM 11-92 degrees ii. Limited VMO activation iii. Mild effusion iv. Pain 2/10 Which of the following treatments/exercises are MOST appropriate at this time? a. Weighted Prone Hangs ; b. PNF stretches of the hip flexor group ; c. PNF stretches of the hamstring group ; d. Patellar mobilizations ; e. High Volt monophasic setup continuous duty cycle - Answer a. Weighted Prone Hangs ; c. PNF stretches of the hamstring ...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...

EXOS XPS Exam (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Importance of Kinetic Linking & velocity (ex: golf swing) Answer: force transfers through the hips, to trunk, to arms Q: 5 Structures that make up pillar Answer: shoulder/scap Lumbar spine Thoracic Spine Hips Pelvis Q: Program Design Soft Tissue Answer: 2-4 muscles, 30-60s total (foam roll, trigger point) Q: Program Design Mobility Answer: 2-4 mo...

( EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Functional Movement Screen Answer: - used to determine mobility, stability, or movement deficits Q: Movement Session Answer: Pillar Prep Movement Prep Plyometrics Movement Skills Regeneration Q: Strength Session Answer: Pillar Prep Movement Prep Strength-Power ESD Regeneration Q: Pillar Prep Components Answer: Soft Tissue Mobility...

HKIN 303 Final Exam Questions with Answers All Correct Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout Leg training is usually necessary to maximize upper body development. - Answer-True Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees Which of the following is not true regarding squats - Answe...

CSCS Practice Exam Questions and Answers Graded A+ 177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 5 repetitions with 60% of body weight A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT? Increased muscle hypertrophy A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate? Neural A 220 lb athlete has lost ...

Hkin 303 Final Test Questions and Answers Which piece of equipment would be least appropriate for corrective work with those who have instability issues - Answer-Machines Which Statement best describes the scope practice for a fitness professional/trainer - Answer-Trainer can work with people who have non-painful dysfunction What would be your top priority for FMS corrective strategies - Answer-1's When doing reactive neuromuscular training (RNT) the client is gently pulled in whic...