Cardio instructor - Guides d'étude, Notes de cours & Résumés

AFAA - Group Fitness Instructor Questions and Answers Already Passed Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range...

Professional Instructors must maintain ______ and carry _______ - Certifications and Insurance What are the 6 dimensions of wellness? - physical, social, intellectual, emotional, spiritual, environmental What is an example of a changeable risk factor? - Smoking List some benefits of group fitness - A decrease in body fat, an increase in lean muscle, and improved muscle conditioning List some of the specific health benefits of group fitness - Higher HDL, Lower LDL, Reduced BP T or ...

NASM/AFAA Group Fitness Instructor Exam Prep Already Passed "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Plyometric According t...

APEX Physical Education Exam Questions with Correct Answers Fitness Log - Answer-A document to be submitted weekly to the instructor, outlining the previous week's workout and signed by a parent or guardian. Muscular Endurance - Answer-The ability of muscles to repeatedly exert themselves over time, without causing undue fatigue. Cardio-Respiratory Endurance - Answer-The body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolong...

AFAA Group Fitness Instructor Question with complete solutions 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles designed to ...

FITOUR Group Exercise Certification Questions and Correct Answers Latest when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer -high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control...

FITOUR Advanced Fitness Instructor Certification fully solved graded A+ 2023buoyancy - correct answer the upward thrust exerted by water on the body immersed hydrostatic pressure - correct answer the weight of the water that pushes against a submerged object from all sides Drag - correct answer resistance against an object in water or on land What are the four components of fitness performance? - correct answer Speed, Power, Skill, and Agility When performing fitness activities in wa...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - Answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slo...

AFAA - Group Fitness Instructor Exam Questions with Complete Solutions Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c...

APEX Physical Education Exam Questions with Correct Answers Fitness Log - Answer-A document to be submitted weekly to the instructor, outlining the previous week's workout and signed by a parent or guardian. Muscular Endurance - Answer-The ability of muscles to repeatedly exert themselves over time, without causing undue fatigue. Cardio-Respiratory Endurance - Answer-The body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolong...