APEX Physical Education Exam Questions with Correct Answers
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APEX Physical Education Exam Questions with Correct Answers
Fitness Log - Answer-A document to be submitted weekly to the instructor, outlining the previous week's workout and signed by a parent or guardian.
Muscular Endurance - Answer-The ability of muscles to repeatedly exert themselves over ...
APEX Physical Education Exam Questions with Correct Answers Fitness Log - Answer -A document to be submitted weekly to the instructor, outlining the previous week's workout and signed by a parent or guardian. Muscular Endurance - Answer -The ability of muscles to repeatedly exert themselves over time, without causing undue fatigue. Cardio -Respiratory Endurance - Answer -The body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolonged exercise of light to heavy intensity. Endurance - Answer -The ability to withstand or deal with something. Long -Term Goals - Answer -Objectives to be reached over the course of a long period of time, ranging from weeks to years to a lifetime. Cool-Down - Answer -A period of non -strenuous activity after physical activity, usually consisting of a slow walk or a jog followed by stretching, that transitions the body back to its resting state. Elasticity - Answer -The ability of the body to return to its natural shape and resist a distorting influence when stress is removed. Modified - Answer -(fitness) A simplified version of a particular activity or task. Warm -Up - Answer -A period of non -strenuous activity that slowly prepares the body for physical activity, especially the muscles, by increasing the amount of blood going to the muscles and by raising body temperature. Frequency - Answer -Number of occurrences within a given time period. Intensity - Answer -Amount of energy used for an activity. Time - Answer -Period designated for a particular activity. Type - Answer -A number of things that share characteristics that distinguish them as a group FITT - Answer -Frequency, Intensity, Time, Type Sets - Answer -Designated number of repetitions. Resistance - Answer -Weight of the item being lifted. Repetitions - Answer -Number of times a lift is performed consecutively without resting. Overload - Answer -Placement of the greater -than-normal demands on muscles through exercise. Self-Assessment - Answer -Process of gathering information about yourself in order to make an informed decision. College Major - Answer -A field of study. Roadblocks - Answer -Conditions that make it difficult to achieve an objective. Successful online learners tend to be - Answer -independent and flexible what of online PE is extremely important - Answer -physical component how is the physical component of online PE extremely important - Answer -you design much of your own workouts, but you need to be committed to doing them regularly how often are you required to work out? for how long? - Answer -5 days a week for 30 minutes how do you fill in a Fitness Log? - Answer -you participate in physical activity, record it in your Fitness Log, have it signed by a parent or guardian, and sumbit it to your teacher how often do you submit your Fitness Log to your instructor? - Answer -every week what is a requirement for receiving credit for this course - Answer -maintaining an accurate Fitness Log where and how can you work out and get fit? - Answer -gym, running track, neighborhood, workout videos at home, fitness classes, swimming, etc how long should warm -up routines be? - Answer -5-10 minutes what should a warm -up routine consist of? - Answer -a modified exercisxe and stretching how are warm -up routines helpful? - Answer -they prevent injury such as cramps, strains, sprains, and it readys the body for more vigorous exercise what do warm -up routines do to the body? - Answer -increase the body's temperature ( wearing layers of clothing during a routine can help do this)
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