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Weightlifting Questions With Correct Answers
Weightlifting Questions With Correct Answers Do these to work trapezius and lateral deltoids Shrugs Measure of weight lifted rapidly through many reps Stamina The thigh ___________ works the hamstrings Curl A type of weightlifting machine Nautilus This works the legs, hips and back Squat Type of weightlifting sport Powerlifting
- Exam (elaborations)
- • 3 pages •
Weightlifting Questions With Correct Answers Do these to work trapezius and lateral deltoids Shrugs Measure of weight lifted rapidly through many reps Stamina The thigh ___________ works the hamstrings Curl A type of weightlifting machine Nautilus This works the legs, hips and back Squat Type of weightlifting sport Powerlifting
Weightlifting Test Questions With Correct Answers
Weightlifting Test Questions With Correct Answers Which of the following muscles are stimulated when performing an "upright dip" ? D) The Triceps Which of the following muscles are stimulated when performing a "push up" ? D) The Chest Which of the following muscles are stimulated when performing a "pull up" ? B) The Latissimus Doris A movement that target one muscle of a section of a muscle is called: B) An isolation movement
- Exam (elaborations)
- • 9 pages •
Weightlifting Test Questions With Correct Answers Which of the following muscles are stimulated when performing an "upright dip" ? D) The Triceps Which of the following muscles are stimulated when performing a "push up" ? D) The Chest Which of the following muscles are stimulated when performing a "pull up" ? B) The Latissimus Doris A movement that target one muscle of a section of a muscle is called: B) An isolation movement
Weightlifting Study Guide Questions With Correct Answers
Weightlifting Study Guide Questions With Correct Answers What are some safety measures? -Don't enter the room without teacher present -Lift weight light enough to do 12-15 reps -Put weights back in proper spot -NO HORSEPLAY OR RUNNING -Use proper form at all times -Stay on task -Only the person lifting may adjust weight/pin -Use collars when adding weights or barbells
- Exam (elaborations)
- • 6 pages •
Weightlifting Study Guide Questions With Correct Answers What are some safety measures? -Don't enter the room without teacher present -Lift weight light enough to do 12-15 reps -Put weights back in proper spot -NO HORSEPLAY OR RUNNING -Use proper form at all times -Stay on task -Only the person lifting may adjust weight/pin -Use collars when adding weights or barbells
Weightlifting Exam Study Guide Questions With Correct Answers
Weightlifting Exam Study Guide Questions With Correct Answers A weight lifting exercise, which consists of the lifter moving a weighted barbell from the top of the knee to a racked position across deltoids and clavicles. The primary muscles targeted are the hamstrings, gluteus maximus, quadriceps, and calves. Hang cleans What piece of weight room equipment has a flat, cushioned surface that you lie down on when lifting weights overhead? Bench The number of consecutive times that the e...
- Exam (elaborations)
- • 4 pages •
Weightlifting Exam Study Guide Questions With Correct Answers A weight lifting exercise, which consists of the lifter moving a weighted barbell from the top of the knee to a racked position across deltoids and clavicles. The primary muscles targeted are the hamstrings, gluteus maximus, quadriceps, and calves. Hang cleans What piece of weight room equipment has a flat, cushioned surface that you lie down on when lifting weights overhead? Bench The number of consecutive times that the e...
USAW L2 Questions With Correct Answers
USAW L2 Questions With Correct Answers The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review those 6 functions and explain the importance of each as they relate to athlete performance. 1. Vision and strategy, coach creates vision and strategy based on needs of athletes. 2. Shape the environment...
- Exam (elaborations)
- • 5 pages •
USAW L2 Questions With Correct Answers The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review those 6 functions and explain the importance of each as they relate to athlete performance. 1. Vision and strategy, coach creates vision and strategy based on needs of athletes. 2. Shape the environment...
USAW L1 certification Questions With Correct Answers
USAW L1 certification Questions With Correct Answers Benefits of weightlifting movements ground based and functional -involves the type of lifting, throwing, jumping, striking motions that characterize most sports Multiple joint actions -weightlifting triggers the filing of muscles from largest to smallest which mimics that demands of other sports develops the "core" and kinesthetic awareness simultaneously -weightlifting develops a sense of proprioception or kinesthetic awarenes...
- Exam (elaborations)
- • 4 pages •
USAW L1 certification Questions With Correct Answers Benefits of weightlifting movements ground based and functional -involves the type of lifting, throwing, jumping, striking motions that characterize most sports Multiple joint actions -weightlifting triggers the filing of muscles from largest to smallest which mimics that demands of other sports develops the "core" and kinesthetic awareness simultaneously -weightlifting develops a sense of proprioception or kinesthetic awarenes...
USAW Detailed Questions With Correct Answers
USAW Detailed Questions With Correct Answers When the athletes movement patterns become automatic they have attained the The autonomous stage of learning The front squat assessment can determine if the weightlifter How's the wrist, elbow and shoulder flexibility to support the barbell on their shoulders in front of the neck. The military press assessment is useful in determining if the weightlifter Can begin practicing jerks and jerk related exercises When during the training sess...
- Exam (elaborations)
- • 5 pages •
USAW Detailed Questions With Correct Answers When the athletes movement patterns become automatic they have attained the The autonomous stage of learning The front squat assessment can determine if the weightlifter How's the wrist, elbow and shoulder flexibility to support the barbell on their shoulders in front of the neck. The military press assessment is useful in determining if the weightlifter Can begin practicing jerks and jerk related exercises When during the training sess...
USAW CERT. Detailed Questions With Correct Answers
USAW CERT. Detailed Questions With Correct Answers How should the platforms be maintained? nothing should ever be on the platform except the lifter and the barbell, no plates, no racks, no blocks (unless those blocks are being used for the exercise currently being performed - the use of blocks is explained in more advanced courses), and never people (unless a coach is supplying hands on instruction regarding a lift, with such instruction never occurring when the lifter is using more t...
- Exam (elaborations)
- • 13 pages •
USAW CERT. Detailed Questions With Correct Answers How should the platforms be maintained? nothing should ever be on the platform except the lifter and the barbell, no plates, no racks, no blocks (unless those blocks are being used for the exercise currently being performed - the use of blocks is explained in more advanced courses), and never people (unless a coach is supplying hands on instruction regarding a lift, with such instruction never occurring when the lifter is using more t...
Weightlifting EOT Study Guide Questions With Correct Answers
Weightlifting EOT Study Guide Questions With Correct Answers what is the lowest number of days a person should workout to maintain a level of fitness? 3 days what principle of fitness includes the number of sessions per week? frequency pete wants to improve the strength of his latissimus dorsi. what strategy should he use? 3 sets 8 to 12 single arm dumbbell rows larry wants to improve the strength of his pactoralis major muscles. what excercises should be performed? bench press with ...
- Exam (elaborations)
- • 7 pages •
Weightlifting EOT Study Guide Questions With Correct Answers what is the lowest number of days a person should workout to maintain a level of fitness? 3 days what principle of fitness includes the number of sessions per week? frequency pete wants to improve the strength of his latissimus dorsi. what strategy should he use? 3 sets 8 to 12 single arm dumbbell rows larry wants to improve the strength of his pactoralis major muscles. what excercises should be performed? bench press with ...
Weight Training Exam 1 Questions With Correct Answers
Weight Training Exam 1 Questions With Correct Answers 1970 weight machines begin to be introduced to gyms, where their use is quickly embraced 1985 the bodybuilding movie Pumping Iron sends thousands of adults to the gym with the hope of making changes to their bodies 2000 women's weightlifting is added to the summer olympic games 2012 approximately 40 million americans report regularly training with weight machines 1 - RM (one-repetition maximum) the maximum amount of weight lifte...
- Exam (elaborations)
- • 6 pages •
Weight Training Exam 1 Questions With Correct Answers 1970 weight machines begin to be introduced to gyms, where their use is quickly embraced 1985 the bodybuilding movie Pumping Iron sends thousands of adults to the gym with the hope of making changes to their bodies 2000 women's weightlifting is added to the summer olympic games 2012 approximately 40 million americans report regularly training with weight machines 1 - RM (one-repetition maximum) the maximum amount of weight lifte...
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