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Weightlifting Study Guide Questions With Correct Answers
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Weightlifting Study Guide Questions With Correct Answers What are some safety measures? -Don't enter the room without teacher present -Lift weight light enough to do 12-15 reps -Put weights back in proper spot -NO HORSEPLAY OR RUNNING -Use proper form at all times -Stay on task -Only the p...

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  • November 14, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • USAW Weightlifting
  • USAW Weightlifting

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Weightlifting Study Guide Questions With
Correct Answers

What are some safety measures? -Don't enter the room without teacher present


-Lift weight light enough to do 12-15 reps

-Put weights back in proper spot

-NO HORSEPLAY OR RUNNING

-Use proper form at all times

-Stay on task

-Only the person lifting may adjust weight/pin

-Use collars when adding weights or barbells




Set Performing 12-15 repetitions of an exercise




Repetition Performing an exercise once




Range of Motion Performing an exercise through the total number of degrees the joint

allows

, Weightlifting Study Guide Questions With
Correct Answers
Spotter The person that assists you with each repetition




What works the pectoral muscles (chest)? Bench press, push-ups, incline bench press,

dumbbell bench press, dumbbell incline bench press, fly, decline bench press




What works the deltoids (shoulder)? Shoulder press, frontal raise, lateral raise, upright

row, shoulder flys




What works the biceps? (Alternating) bicep curls, preacher curls, isolation curls, barbell

curls




What works the triceps? Chair dips, standing tricep extension, behind the neck tricep

extension, bent over dumbbell tricep extension




What works the legs? Squats, wall squats, leg press, lunges, leg extension, calf raises, leg

curl

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