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sblaschka's NASM Stretching and Flexibility Sensation of gentle stretching in the body, but not pain. Golden rule of stretching Cause no pain to the client or to the fitness professional. Parasympathetic Nervous System (PNS) Known as the rest and digest state Used for recovery and restorative purposes Triggered with slow and gentle movement with no pain or threat perceived Sympathetic Nervous System (SNS) Known as the fight-or-flight response Used for preparation for activity Trigg...

Integrated Stretching Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. True Regional Interdependence (RI) Model Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophysiological System ...

How often should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and length...

What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? Self-myofascial techniques, specific co...

Fascial Stretching Synchronized breath No pain Traction Progression to perpetual movement Upregulation An increase in the rate of a physiological response or biochemical process. Downregulation A decrease in the rate of a physiological response or biochemical process. Traction Applying a slight puling force to a joint. Resistance Traction (RT)

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Top reasons businesses fail (8 examples, two umbrella reasons) poor planning + inadequate management (poor sales, competitive weakness, high operating expenses, difficulty collecting invoices, inventory problems, too many fixed assets, poor location, fraud) What is an entrepreneur? individual engaged in strategic activities that begin & develop a business, created to build long-term value and steady cash flow What are the functions of a business plan (3)? Planning tool, loan/investor ...

Of the following who is required to be licensed by the Maryland Home Improvement Commission? A. A vendor providing home improvement supplies and performing their installation. B. An architect providing designs to a home improvement contracting business. C. The accountant of a home improvement contracting business. D. A successful telephone solicitor for a home improvement contracting business. Points 1 / 1 A. A vendor providing home improvement supplies and performing their installa...

Yes Does home improvement include work done on an individual condominium unit? Yes Does home improvement include work done on a swimming pool? Yes Does a home improvement contract HAVE to be in writing in order to preserve your lien rights? Subcontractors Contractors who can only contract with a contractor or a subcontractor are: Cannot

Yes Does home improvement include work done on an individual condominium unit? Yes Does home improvement include work done on a swimming pool? Yes Does a home improvement contract HAVE to be in writing in order to preserve your lien rights? Subcontractors Contractors who can only contract with a contractor or a subcontractor are: Cannot A county or municipality in Maryland _____________ require a contractor to get authorization from an official in that city to be able