Reformer - Study guides, Class notes & Summaries

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

Reformer Instructor Test Out - Balanced Body Exam (verified 2024)

Stott Pilates Essential Reformer Exam Questions and Answers

BALANCED BODY REFORMER INSTRUCTOR TEST

Pilates Reformer 1 Questions and Answers Latest (2024 / 2025) (Verified Answers)

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in S...

What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...

Balanced Body Pilates Comprehensive Test Questions with Correct Answers What are the 9 principles of Pilates? - Answer-•Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries...