Ahimsa - Study guides, Class notes & Summaries

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+ 1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patanjali - -he documented the 8...

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles Aparigraha - non-hoarding freedom from grasping Asana - posture Asteya - non-stealing Attri...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Tr...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

2023 AQA A-level RELIGIOUS STUDIES 7062/2C Paper 2C Study of Religion and Dialogues: Hinduism Question Paper & Mark scheme (Merged) June 2023 [VERIFIED] A-level RELIGIOUS STUDIES Paper 2C Study of Religion and Dialogues: Hinduism Monday 19 June 2023 Afternoon Time allowed: 3 hours Materials For this paper you must have: • an AQA 16-page answer book. Instructions • Use black ink or black ball-point pen. • Write the information required on the front of your answer book. The Paper...

10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...

Straighterline Rel 101 Graded Exam 1 Topic 3 Prep | Latest Update | 2024/2025 | 100% Correct What is the primary focus of Hinduism? Hinduism primarily focuses on achieving spiritual goals through practices like devotion, meditation, and adherence to dharma (moral duty). Who is the central figure in Buddhism? Siddhartha Gautama, known as the Buddha, is the central figure in Buddhism. What is the significance of the Quran in Islam? The Quran is the holy scripture of Islam, b...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...