Corepower yoga Exams Compiled with complete solutions;100% Guaranteed success

Balancing Series - Eagle pose Dancer's pose Tree pose Chaturanga demo - Full expression, modified expression, and skip completely Core Series - Supta Baddha Konasana sit-ups Bicycle situps Boat Pose Crescent Series - I: crescent E: revolved crescent E: runners lunge I: side plank Hip Ser...

Exhale _ Low Lunge - Low Lunge Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - Continue to lift and press through your back heel, Lift your ribs off your thigh, Press your palms together and into your sternum Exhale - Bow forward - Namaste Exhale - Forward fold- toe/heel your feet ...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils a...

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up t...

CPY 10 essentials for class? - 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun Describe abduction vs. adduction? - ABDuction = moving away from the midline ADDuction=m...

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assi...