Pilates test - Study guides, Class notes & Summaries

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Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work → 10. Stretching 4 muscles of the core or inner unit → Transverse → Pelvic floor → Diaphram → Multifidi What country was Joe Pilates Born → Germany What year did Joe Pilates move ...

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Pilates test out Questions and Answers 100% Accurate Name the 10 pilates movement principles 1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born Germany What year did Joe P...

Club Pilates Teacher Training Exam Questions with Answers Who is the creator of the springboard? - Answer-Ellie Herman When performing supine leg series at the springboard, what number should the leg springs be hooked on to? - Answer-4 or 5 What is not an anatomical piece that is on the springboard? - Answer-Trapeze bar What piece of apparatus does the springboard mirror? - Answer-tower end of cadillac For chest expansion standing facing the springboard, the springs should be at whi...

Club Pilates Test Questions and Answers All Correct when performing the trigger point piriformis release, what is the correct order of programming? - Answer-leg lifts, external rotation, pivots benefits of performing foot release in the MB1 - Answer--foot releases awaken the muscles and nerves in feet, increasing proprioceptive awareness -foot releases are good for everybody, even people w plantar fasciitis *foot releases stretch the foot how many planes of motion are addressed in FSM? ...

Club Pilates Test Questions and Answers What is the best way to warm up a class of elderly persons? - Answer-Ground based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? - Answer-Roll over and teaser After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - Answer-Bridge variations and hund...

Club Pilates Test augh

PILATES TEST OUT LATEST VERSION EXPECTED QUESTION AND CORRECT DETAILED ANSWER FROM VERIFIED SOURCES 100% GUARANTEED PASS

Footwork → Beginner. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued, prehensile single-leg footwork → Intermediate-advanced. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued → less spring tension → lower & lift, bicycle, leg circles, develope → side-lying arms for footwork → Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl footwork on jumpboard → Beginner- advanced...