PILATES TEST OUT LATEST VERSION
EXPECTED QUESTION AND CORRECT
DETAILED ANSWER FROM VERIFIED
SOURCES 100% GUARANTEED PASS
Footwork - ANSWER-Beginner. heels, arches, toes
parallel, pilates v, external rotation, internal rotation, glued, prehensile
single-leg footwork - ANSWER-Intermediate-advanced. heels, arches, toes
parallel, pilates v, external rotation, internal rotation, glued
less spring tension
lower & lift, bicycle, leg circles, develope
side-lying
arms for footwork - ANSWER-Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl
footwork on jumpboard - ANSWER-Beginner- advanced. adducted, pilates V, external rotation, prehensile
ankle articulation
Jumping variations - ANSWER-Beginner- advanced parallel, pilates V, lateral open/ second, moguls, jumping jacks,
air jacks, staggered jumps, tuck jumps, frog jumps, stag, hundreds, moon jumping
,Single leg jumping variations - ANSWER-Intermediate- advanced. leg floats in table top, alternating leg to leg, single
leg stretch, double leg stretch, criss-cross,
side-lying jumping variations - ANSWER-Intermediate
brush forward, brush side, circles, tuck jump
4 point kneeling - ANSWER-Advanced.
hands on reformer or shortbox
Bridging - ANSWER-Beginner- advanced.
Pelvic tilts, hinge bridges, articulation bridges
Bridging with knee extension
Prep for semi-circle bridging - ANSWER-Intermediate
bridge up, push out, hinge down, pull carriage in (reverse)
Semi circle bridge - ANSWER-Advanced. 2 Red springs
hands on shoulder blocks arms extended
hinge bridge up, press out hips up, bring in hips up, roll down
Supine arms - ANSWER-beginner-advanced
lower&lift, hundreds, tricep taps, tricep presses, side abduction (t-circles), arms circles,
Supine arms long down by side - ANSWER-beginner- advanced
toe taps single leg and double leg, single leg stretch, lower and lift, scissors, helicopter, criss-cross, frog
, Unilateral oblique press - ANSWER-Intermediate. single arm cross over press
double leg stretch reformer - ANSWER-Intermediate. arms extend (90) legs extend (45), arms t, arms and legs pull
in
Reverse knee stretches - ANSWER-Beginner. hands holding wooden railings, c-curve spine or flexed spine. Knees
against shoulder rests.
Reverse knee stretches with obliques - ANSWER-Intermediate. hands holding, c-curve or flexed spine. Knees
against shoulder rests.
Spinal articulation (roll-down) facing straps - ANSWER-Beginner. feet in between headrests long in front of the
body. Arms straight in front of the body. Hinge back slightly and articulating through spine c-curve down and up
back to starting position.
Facing straps sitting options - ANSWER-On carriage feet adducted
On carriage ankles crossed
On carriage knees flexed
On carriage legs abducted
On carriage seated on log box
Facing straps long box variations - ANSWER-Beginner-
chest expansion
chest expansion w/ cervical rotation
Sidearm (palms facing away)
bicep curls facing straps - ANSWER-Beginner-
Legs long in front of body arms straight in front of body. Curl arms from elbow to a 90 degree, release.
