Abdominal curl - Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review Questions & Answers 100% Correct!
- Exam (elaborations) • 24 pages • 2024
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Muscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings 
 
Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - ANSWERSAbdominals 
 
Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - ANSWERSObliques 
 
Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
 
Muscle focus of ...
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BASI Mat Exercise Objectives Questions and answers already graded A+| Updated & Verified | 2024
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Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique 
emphasis 
Chest Lift - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Abdominal strength with oblique emphasis, Pelvic stability 
Leg Lifts/Leg Changes - Pelvic lumbar stabilization, Hip disassociation 
Hundred Prep - Abdominal strength, Trunk stabilization
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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
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BASI Pilates - Mat Course Review Exam 2024 Updated
- Exam (elaborations) • 20 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 Updated 
Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Answer -Abdominals 
Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer -Obliques 
Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...
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BASI Pilates - Mat Course Review Exam 2024 Updated
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
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BASI Pilates - Mat Course Review Exam 2024 Updated 
Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Answer -Abdominals 
Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer -Obliques 
Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
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- $12.94
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques 
Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with 
oblique emphasis 
Muscle focus of Leg Lifts or Leg Changes - Abdominals 
Objective of L...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $13.49
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $13.49
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BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
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BASI Pilates - Comprehensive Exercises Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 27 pages • 2024
- Available in package deal
-
- $11.98
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Pelvic Curl - Mat (Foundation) 
Spine Twist Supine - Mat (Foundation) 
Chest Lift - Mat (Foundation) 
Chest Lift with Rotation - Mat (Foundation) 
Leg Lifts/Leg Changes - Mat (Foundation) 
Hundred Prep - Mat (Abdominal Work) 
Roll Up - Mat (Abdominal Work) 
Leg Circle - Mat (Foundation) 
Rolling Like A Ball - Mat (Spinal Articulation) 
Spine Stretch - Mat (Spinal Articulation)
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AANP Certification Exam || With 100% Verified Questions & Answers (Graded A+)
- Exam (elaborations) • 36 pages • 2024
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AANP Certification Exam || With 100% Verified Questions & Answers (Graded A+) 
AANP Certification Exam || With 100% Verified Questions & Answers (Graded A+) 
 
diverticulum can be an infection of - ANSWER - both gram - and + bacteria 
 
Which diuretic should be used for osteoporosis? - ANSWER - Thiazide diuretics: 
slows the kidneys excretion of calcium and increases reabsorption 
 
Lachman maneuver - ANSWER - knee instability 
tear of ACL 
 
Infections of labia and vagina - ANSWER - bacteri...
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