Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size...

BASI Mat Exercise Objectives Exam with complete solutions Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answe...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic co...

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posteri...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot ...

pilates written exam I with complete solutions pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer ️️ -, noted Germ...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek s...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up -...

Pilates Anatomy Basi Exam Questions with correct Answers Median plane - Answer ️️ -Dividing the body into right and left halves Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions Coronal Plane - Answer ️️ -Dividing the body into front and back portions ...

Pilates Method Alliance Practice Test-solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique observations What is the proper set up for Breast Stroke? -...

Level 1 Peak Pilates Module 3 Questions and Answers A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Answer ️️ -Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and ...

PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...