Pilates BASI Mat COMPLETE BUNDLED Exams and Correct Solutions 2024 | 2025

BASI Pilates CTTC theory Exam Questions and Correct Solutions Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscl...

pilates written exam I with Correct Answers pilates - Answer -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer -, noted German inventor of Pil...

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer;...

Basi Pilates Mat Course Exam with Correct Answers 2024 Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and corre...

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdom...

BASI Final Exam with Complete Solutions Spine Flexors - Answer -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer -External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spina...

BASI Pilates: Mat Work Theory - Module 1 & 2 with Correct Solutions When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living Greek statue act. What did Jo...

Study and Review Forms BASI Exam with Correct Answers What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer --encourages balanced muscular development and correct m...

BASI Pilates: Module 7 with Correct Answers What does "physical" balance mean? - Answer -It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - Answer -It c...

Pilates Method Alliance Exam- Assessment Factors with Correct Answers Lordosis - Answer -Anterior curves in cervical and lumbar spines Kyphosis - Answer -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer -Decreased lumbosacral angle, decreased lumbar lordosis, h...

Foundations & Mat Study Set with Correct Solutions Where was Joseph Pilates born? - Answer -Germany Who inspired Joseph's passion for movement? - Answer -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer -A...

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 with Correct Solutions What are the benefits of good posture? - Answer -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer -The body works in harmony with the...

Pilates Method Alliance Practice Test Correctly Solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer -It should note new exercises and unique observations What is the proper set up for Breast Stroke?...

BASI Pilates Series Modules 1-6 with Correct Solutions Foot Work Series (Reformer) - Answer -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answe...