Aerobic endurance - Study guides, Class notes & Summaries

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

Most of the legal duties of a coach are performed in the _____ phase of athletic health care. - correct answer -prevention Coach Graham sends one of his practice squads onto the school track for a 1-mile run while he works with his other squad in the gym. Which legal duty is Coach Graham neglecting? - correct answer -Supervise the activity closely. Coach Hayes is certified in sport first aid and CPR. One of his freshman distance runners collapses in the middle of a race and is wheezing hea...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. RATED A+ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - -Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - -Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - -Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - -Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters i...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...