NSCA-CSCS Bundled Exams Questions and Answers Multiple Versions Latest Updates (2024/2025) (Complete and Accurate)

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundre...

NSCA-CSCS: Exercise Technique Questions and Answers Already Passed Activation of muscle spindles is decreased in which stretching method? Static An overuse injury made worse by pounding or impact Medial tibial stress syndrom, or shin splints Athlete has medial tibial stress syndrome, whic...

NSCA - CSCS - Chapter 2 with Certified Solutions concentric muscle action a muscle action in which the muscle shortens because the contractile force is greater than the resistive force. The forces are generated within the muscle and acting to shorten it are greater than the external forces a...

NSCA CSCS Nutrition Multiple Choice Questions with Verified Answers A 220 lb (100 kg) Rugby player has just begun an intense training program to gain muscle. His diet consists of a 450 g carbohydrates, 100 g fat, and 75 g protein intake per day. What is the dietary change MOST recommended? a)...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minute...

NSCA Chapter 5 Questions and Answers Graded A+ _______________ is the enlargement of muscle fiber cross-sectional area, and _______________ is the increase in the number of muscle fibers via longitudinal fiber splitting. a. Muscle density; hypoplasia b. Hypertrophy; hyperplasia c. Hypert...

CSCS Practice Exam Questions and Answers Graded A+ 177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 5 repetitions with 60% of body weight A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EX...

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic...

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interv...

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of ...

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activatio...

NSCA-CSCS Exam Chapter 1 Questions and Answers 100% Pass A-Band overlapping actin and myosin acetylcholine Arrival of the action potential at the nerve terminal causes release of a neurotransmitter, ______, which diffuses across the neuromuscular junction. Once a sufficient amount is rele...

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test ass...

NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed "Design and administer strength, flexibility, aerobic, plyometric and other training program that reduce the occurrence of injuries and improve athletic performance" is a good example of what asp...