NSCA-CPT FINAL EXAM BUNDLE/

NSCA-CPT PRACTICE/ EXAM REVIEW QUESTIONS & ANSWERS. VERIFIED/ The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom ...

NSCA-CPT: CLIENT CONSULTATION & ASSESSMENT/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ What components of personal training services should be assessed to determine compatibility? - -- Detailed description of services available. - Evaluate the level of exercise readiness. - Assess suitability ...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptati...

NSCA (PROGRAM DESIGN) EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Principles of effective goal setting 1. Make goals specific, measurable, and observable 2. clearly identify time constraints 3. use moderately difficult goals 4. record goals and monitor progress 5. diversify process, performa...

NSCA-CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ VERIFIED/ Personal trainers MATER. What does MATER stand for? - -- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-train...

NSCA-CPT FINAL REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ How does VO2max change with chronic aerobic endurance training? What causes this change? - - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? -...

NSCA-CPT EXAM QUESTIONS REVIEW QUESTIONS AND ANSWERS, RATED A+ What are considered core exercises? Give examples - -Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - ...

NSCA STRENGTH AND CONDITIONING EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Typical patterns for use of steroids - -stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone - - prohormones Acromegaly is a risk factor for athletes who use which ...

NSCA RESISTANCE TRAINING EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ 1 Rep %1 RM equals - -100% 2 Rep %1 RM equals - -95% 3 Rep %1 RM equals - -93% 4 Rep %1 RM equals - -90% 5 Rep %1 RM equals - -87% 6 Rep %1 RM equals - -85% 7 Rep %1 RM equals - -83% 8 Rep %1 RM equals - -80% 9 Rep...

NSCA PRACTICE TEST REVIEW - PART 2 EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ Which training modality cannot utilize a 5% increase in training intensity as effectively? - -training for hypertrophy hypertrophy - -large number of exercises with short recovery periods, which does not facil...

NSCA PRACTICE EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Can a client's VO2 Max be estimated without having them exercise? - -Yes All of these are examples of foods and beverages that provide the largest number of empty calories for americans excepts: Rice and Bread, Cheese, Sodas/energy dri...

NSCA PERSONAL TRAINER CERTIFICATION QUESTIONS AND ANSWERS, RATED A+ When should the personal trainer administer an informed consent form to a client? - -during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? - -at th...

NSCA EXAM STUDY GUIDE CLIENT CONSULTATION AND ASSESSMENT/ EXAM REVIEW QUESTIONS AND ANSWERS/ A. Initial Interview – What are some predictors of a successful client-personal trainer relationship? - -The personal trainer should provide a detailed description of the services available. import...

NSCA EXAM REVIEW QUESTIONS AND ANSWERS/ FINAL/ GRADED A+ A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation ...