Wits personal training - Study guides, Class notes & Summaries
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MAC3703 Assignment 1 Semester 1 2023 (701118)
- Exam (elaborations) • 16 pages • 2023
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MAC3703 Assignment 1 Semester 1 2023 Answers, guidelines, workings and references ...................................................................... 1. Which strategy is used when a third party is asked to intervene to impose a solution when managing stakeholder expectations in a project environment? 
A. Arbitration 
B. Negotiation 
C. Partnering 
D. Mediation (2 marks) 
2. Bantu Creations runs a chain of bars and night clubs within the Northern Cape. It is considering extending its operati...
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
- Exam (elaborations) • 30 pages • 2024
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
- Exam (elaborations) • 30 pages • 2024
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
-
WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
- Exam (elaborations) • 30 pages • 2024
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- $13.99
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
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Prep W.I.T.S Personal Training Exam Questions & Answers 2024/2025
- Exam (elaborations) • 11 pages • 2024
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Prep W.I.T.S Personal Training Exam Questions & Answers 2024/2025 
 
 
The most at-risk demographic for osteoporosis is - ANSWERSOlder women of Caucasian and Asian descent 
 
One of the top reasons for stopping an exercise program is lack of time. Which of the following is an important strategy for understanding and overcoming this excuse? - ANSWERSSelf-monitoring 
 
Which training system has the client performing a series of different exercises with little rest between each exercise performed? ...
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WITS PERSONAL TRAINING TEST EXAM 165QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 GRADED A+
- Exam (elaborations) • 27 pages • 2023
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WITS PERSONAL TRAINING TEST EXAM 165QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 GRADED A+
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WITS Practice Combined Exam Sets Questions Reviewed With Correct Answers Personal Trainer Certification
- Exam (elaborations) • 72 pages • 2024
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WITS Practice Combined Exam 
Sets Questions Reviewed With 
Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of 
immediate energy which lasts about 3 - 5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysis 
(Ch. 4, P. 66) - ANSWER : ...a.Phosphocreatine 
2.)During muscle contraction, the _______________ 
releases calcium into the sarcoplasm, which allows for 
actin-myosin interacti...
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WITS Practice Exam Exam With 100% Correct Answers 2024
- Exam (elaborations) • 41 pages • 2024
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WITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - answerFrequency 
The degree of effort required to expend energy and is influenced by car...
-
WITS Practice Exam Exam With 100% Correct Answers 2024
- Exam (elaborations) • 41 pages • 2024
- Available in package deal
-
- $14.49
- + learn more
WITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - answerFrequency 
The degree of effort required to expend energy and is influenced by car...
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Wits Study Guide Practice Exams Only With 100% Correct Answers
- Exam (elaborations) • 62 pages • 2024
- Available in package deal
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- $14.49
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Wits Study Guide Practice Exams Only With 
100% Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 
5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysis 
(Ch. 4, P. 66) - answer...a.Phosphocreatine 
2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, 
which allows for actin-myosin interaction. 
verse tubule 
plasm...
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