Prep W.I.T.S Personal Training Exam Questions & Answers 2024/2025
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Prep W.I.T.S Personal Training
Prep W.I.T.S Personal Training Exam Questions & Answers 2024/2025
The most at-risk demographic for osteoporosis is - ANSWERSOlder women of Caucasian and Asian descent
One of the top reasons for stopping an exercise program is lack of time. Which of the following is an important strategy for...
Prep W.I.T.S Personal Training Exam
Questions & Answers 2024/2025
The most at-risk demographic for osteoporosis is - ANSWERSOlder women of Caucasian and Asian
descent
One of the top reasons for stopping an exercise program is lack of time. Which of the following is an
important strategy for understanding and overcoming this excuse? - ANSWERSSelf-monitoring
Which training system has the client performing a series of different exercises with little rest between
each exercise performed? - ANSWERScircuit training
Which term refers to when less energy is consumed than expended? - ANSWERSnegative calorie balance
Which of the following is a syndrome characterized by skeletal muscle degeneration and muscle enzyme
leakage? - ANSWERSexternal rhabdomyolysis.
While there are many benefits of physical activity there is also a potential for adverse outcomes as well.
Your client participates in a contact sport. This falls into which category of risk? - ANSWERStype of
activity
Your client is an endurance athlete; how much protein intake should you suggest? - ANSWERS1.2-1.4 per
kg of body weight.
Which mineral if under-consumed can lead to anemia? - ANSWERSIron
Your client is a 46-year-old typical healthy male. What is the optimal intensity threshold? - ANSWERS75-
90% of HR Max
, Your client has diabetes and you are aware that exercise has the potential to lower blood glucose levels.
In order to counterbalance this you suggest to your client which of the following? - ANSWERSincrease in
food intake or a decrease in insulin dosage
Your client is performing a standing hamstring curl. Which muscle or muscle group is the antagonist? -
ANSWERSquadriceps
Which term refers to how much of an effect results from a change in dose? - ANSWERSslope
The anaerobic energy system ______. - ANSWERSis used to produce energy for short-term and high
intensity activities and requires no oxygen
Which mode of resistance training provides more options for training through multiple planes of
motion? - ANSWERSfree weights
Your client is a high school athlete on the basketball team. You decide to take him through a plyometric
workout. What would this entail? - ANSWERSquick powerful movements that involve rapid stretching of
a muscle followed by rapid shortening
ACSM recommends which of the following as an approach to exercise for weight loss? -
ANSWERSduration: 30-60 min/day
Your client notices that after working out with you their gains are made continuously over time. This is
known as a/an ____. - ANSWERSLinear response
When discussing the dietary guidelines with your clients without heart concerns, what should you
recommend in terms of sodium intake per day? - ANSWERSLess than 2300 mg per day
Which term refers to practicing within your boundaries of training, education, and certifications? -
ANSWERSScope of practice
Your client is asked to get in the anatomical position for an exercise. Which of the following is correct? -
ANSWERSStand with arms at sides and palms facing forward
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