Wits Bundled Exams All Versions 2024/2025 with complete solutions

WITS Personal Trainer Practice Test Questions With 100% Correct Answers 2024 FITT - answerFrequency, Intensity, Time, Type cardiorespiratory fitness - answerterm that describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical acti...

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anter...

WITS Practical Exam Study Questions with Complete Solutions ________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - answera. Phosphocreatine During muscle contraction, the_____...

W.I.T.S Exam Study Guide With Complete Solutions YMCA bench press test - answerWhy? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Meas...

Wits Study Guide Practice Exams Only With 100% Correct Answers Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysi...

WITS Personal Trainer Certification Exam With 100% Verified Answers When determining your client's exercise readiness the first step in preactivity screening is: - answerhealth screening questionnaire You are meeting with your client assessing their health history. One of the factors you must ...