Reciprocal inhibition - Study guides, Class notes & Summaries

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation and Depression of the scapula, & Inversion and Eversion of the foot. How does the Transverse Plane divide the body and what actions occur in it? :~~ Upper & Lower sides (top & bottom) Rotation Pro...

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of glycolytic enzymes b. hyperplasia of Type II fibers c. transformation from Type I to Type II fibers d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers A college basketball coach wou...

RNAS C Practice Test Review 437 Questions with Verified Answers A capacitor and resisitor in parallel - CORRECT ANSWER will have same voltage across since in parallel. if in series, voltage drops would occur they can be treated together If the absolute pressure of a gas is increased from 3 atm to 4 atm at constant volume, then the absolute temperature of the gas will increase by: A. 25%. B. 33%. C. 67%. D. 75% - CORRECT ANSWER B. Assuming the validity of the Ideal-Gas law, PV = n...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

NASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectWhat term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal i...