NASM Fitness Bundled Exams Questions and Answers Multiple Versions Latest Update (2024/2025) (Complete and Accurate)

CHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). ...

NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for al...

NASM Senior Fitness Specialist Questions and Answers Already Passed Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Functional Approximately what percentage of the population consists of older adults over the age of 65? 12.5% By...

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% ...

NASM Section 4 Questions and Answers 100% Pass Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and pre...

NASM Chapter 6 - Fitness Assessment Latest Update Graded A Integrated Fitness Assessment Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program Structural efficienccy Alignment of the musculoskeletal ...

NASM Section 1 Review Questions with Complete Solutions Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter fo...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistanc...

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically star...

NASM Show Up Fitness Questions and Answers Already Passed How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ce...

NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or...

NASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful ...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize t...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the ne...