NFPT Resistance Training Test Bank Solution Manual (Graded A+)
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NFPT Resistance Training
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NFPT Resistance Training
NFPT Resistance Training Test Bank Solution Manual (Graded A+)
The epimysium surrounds the entire muscle group with a sheath of connective, fibrous, and elastic tissue. The sheath of connective tissue surrounding a bundle of muscles, or motor unit, is called the perimysium, and the connective tiss...
NFPT Resistance Training Test Bank Solution Manual (Graded A+)
The epimysium surrounds the entire muscle group with a sheath of connective, fibrous, and elastic
tissue. The sheath of connective tissue surrounding a bundle of muscles, or motor unit, is called the
perimysium, and the connective tissue surrounding each muscle cell fiber is the - Answers Endomysium
Bodyweight "plyometrics" (multi-directional) training is the suggested option to enhancing speed of
contractions - Answers TRUE
If the pressure of fluid on the outside of the muscle cell membrane is greater than on the inside of the
membrane, the molecular element (lactic acid), and other wastes accumulating inside the muscle cell
during long sustained contractions, cannot be excreted - Answers TRUE
____________ occurs as a direct result of under-training while ____________ occurs as a direct result of
over training. - Answers Atrophy; Cannibalism
The acute phase of injury usually subsides within what length of time? - Answers 4 to 5 days
What effect does sodium have on the Kidneys? - Answers Allows for re-absorption of water
Why should a few high repetition sets be included in the size & strength routine? - Answers Increases
fluid movement around joints
Strengthens hard tissue
Helps to prevent acute injury
Eat every _______ hours ingesting a considerable amount of complete proteins in each meal to optimize
size and strength increase. - Answers 3 TO 4
Resistance training among the elderly causes non-functioning ______________ to once again function,
revitalizing muscle tissue. - Answers Receptor sites
Heavy, intense, low repetition resistance training has its primary effect on the actin and myosin in the
myofibril. In fact, the process by which damaged actin and myosin are repaired is quite commonly
known as ______________ . - Answers Protein synthesis
Pausing slightly between repetitions will allow for prolonged performance. - Answers TRUE
In strength training, every set should be taken to absolute positive failure in strict form with continuous
tension through both the negative and positive part of the repetition. - Answers TRUE
Which of the below is NOT one of the 4 most common causes for muscle atrophy among apparently
healthy individuals? - Answers Increased intensity
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