EXOS General Fitness Training Final Exam Study Guide Answered & Graded
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Course
EXOS
Institution
EXOS
Methods - Correct Answer Can be classified as a procedure, technique, or single way of doing something.
Systems - Correct Answer Can be classified as a coordinated body of methods forming a complex or singular whole.
Systems - Correct Answer Are resilient and designed to handle a divers...
EXOS General Fitness Training Final Exam Study Guide Answered &
Graded
Methods - Correct Answer Can be classified as a procedure, technique, or single way
of doing something.
Systems - Correct Answer Can be classified as a coordinated body of methods
forming a complex or singular whole.
Systems - Correct Answer Are resilient and designed to handle a diversity of contexts,
while having the capacity to adapt over time.
Methods - Correct Answer Are sensitive to change over time and are not always robust
across a diversity of contexts
Improve performance, decrease injuries, motivate through education, and produce
results - Correct Answer What is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - Correct Answer What is EXOS' system
Pillars?
Evaluate, Isolate, Innervate, and Integrate - Correct Answer What is EXOS' System
Process?
Identify needs/wants, behaviors, and goals/motivation - Correct Answer What is the
goal during a Athlete/Client interview?
Body composition and nutritional habits assessment - Correct Answer What is the goal
during a Nutrition Evaluation?
Movement screening and orthopedic assessment - Correct Answer What is the goal
during a Movement Quality evaluation?
Identify maximal strength and power specific capacities - Correct Answer What is the
goal during a Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities - Correct Answer What is the goal
during a Speed Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities - Correct Answer What is
the goal during a Energy System Qualities evaluation?
Athlete/Client Interview, Nutrition Evaluation, Movement Qualities, Strength/Power
Qualities, Speed Qualities, and Energy System Qualities - Correct Answer What are
the 6 Evaluations for training systems?
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