CROSSFIT LEVEL 2 EXAM REVIEW QUESTIONS WITH CORRECT DETAILED ANSWERS
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Course
CROSSFIT LEVEL 2
Institution
CROSSFIT LEVEL 2
CROSSFIT LEVEL 2 EXAM REVIEW QUESTIONS WITH CORRECT DETAILED ANSWERS
group management definition - Answer-ability to reduce logistical set up and prep to maximize teaching and movement
presence and attitude def - Answer-ability to create a positive, engaging learning env showing empathy for at...
CROSSFIT LEVEL 2 EXAM REVIEW
QUESTIONS WITH CORRECT
DETAILED ANSWERS
group management definition - Answer-ability to reduce logistical set up and prep to
maximize teaching and movement
presence and attitude def - Answer-ability to create a positive, engaging learning env
showing empathy for athletes and creating rapport
8 themes of functional movement - Answer-mid-line stabilization
core to extremity movt
balance about the frontal plane
posterior chain engagement
sound hip function
active shoulders
full range of motion about a joint
effective stance and or grip
good trainer will consider athletes - Answer-experience level, technical proficiency, level
of fatigue and injury status
scaling success depends on trainers familiarity with - Answer-specific movts and
variations, loading parameters, rep schemes, movt combinations
intensity is determined by - Answer-force, distance and time
distance - Answer-total number of reps and rounds in a workout
scaling elements for beginner - Answer-reducing reps, reducing load, reducing duration
taking time to plan will - Answer-maximize effectiveness, create consistency, allow opp
for coaching and correcting
Crossfit - Answer-constantly varied, high intensity, functional movement executed at
high intensity
Effective programming - Answer-Measured in real changes in measurable , observable,
repeatable markers
beginner/deconditioned athlete - Answer-Crossfit for 6 months or less
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