CROSSFIT LEVEL 2 TRAINING COURSES QUESTIONS AND ANSWERS
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Course
CROSSFIT LEVEL 2
Institution
CROSSFIT LEVEL 2
CROSSFIT LEVEL 2 TRAINING COURSES QUESTIONS AND ANSWERS
Posterior chain engagement - Answer-balance of pressure btw balls of feet and heels; creates increased power generation, helps keep knees in line w/ toes, promoted midline stabilization and balance about frontal plane
Sound hip function -...
CROSSFIT LEVEL 2 TRAINING
COURSES QUESTIONS AND
ANSWERS
Posterior chain engagement - Answer-balance of pressure btw balls of feet and heels;
creates increased power generation, helps keep knees in line w/ toes, promoted midline
stabilization and balance about frontal plane
Sound hip function - Answer-athletes ability to flex & extend hip to maximize
contribution to movement
Major safety issues w/ slow or incomplete hip extension - Answer-none
Poor hip function - Answer-muted hip, lack of hip extension, slow hip extension
muted hip - Answer-never closes/flexes; permanently open hip
Active shoulders - Answer-scapular position & stabilization, applying force in direction
opposite the load
Full ROM about a joint - Answer-allows greater compliment of musculature to be used,
preserves joint health, flexibility and strength
Effective stance/ grip - Answer-hand & foot position during a movement
When to use narrow stance - Answer-DL, presses, & oly lifts
When to use wider stance - Answer-squatting
major safety concerns from lack of effective stance/grip - Answer-none
Variance - Answer-intended variation of functional movement, loads, rep schemes, and
time durations
methods of scaling - Answer-movement functions, loading paramenters, time frame, rep
volume
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