PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers
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Course
PHED 1164
Institution
PHED 1164
PHED 1164 Final Exam UPDATED
ACTUAL Questions and CORRECT
Answers
Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay
healthy and achieve the highest potential of well-being
SMART goal includes all of the following except
1) Specific
2) Measurable
3) Accurate
...
PHED 1164 Final Exam UPDATED
ACTUAL Questions and CORRECT
Answers
Wellness is defined as: - CORRECT ANSWER✔✔- constant and deliberate effort to stay
healthy and achieve the highest potential of well-being
SMART goal includes all of the following except
1) Specific
2) Measurable
3) Accurate
4) Timely - CORRECT ANSWER✔✔- Accurate
One of the following is not one of the dimensions of wellness:
1) Social
2) Spiritual
3) Physical
4) Biological - CORRECT ANSWER✔✔- Biological
Hypokinetic diseases are related to a poor immune system and low resting metabolic rate.
T or F - CORRECT ANSWER✔✔- False
Health is characterized by a complete state of well-being.
T or F - CORRECT ANSWER✔✔- True
All of the following are benefits of health related fitness except:
Exercise is a type of physical activity that is not planned or structured, and uses repetitive
bodily movements with the intent to improve a component of Health.
T or F - CORRECT ANSWER✔✔- False
What resting heart rate is considered good?
1) Less than 59
2) 60-69
3) 70-79
4) 80-89 - CORRECT ANSWER✔✔- 2) 60-69
You should seek medical clearance if you answered yes to any of the PAR-Q questions.
T or F - CORRECT ANSWER✔✔- True
Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that
is not modifiable is Obesity
, T or F - CORRECT ANSWER✔✔- False
Sedentary Death Syndrome (SeDS) are deaths that are attributed to a lack of regular physical
activity.
T or F - CORRECT ANSWER✔✔- True
In order for you to have success with your fitness and wellness goals an individual should
include all of the following except:
1) Set personal goals using SMART
2) Create sensible diet and weight control programs
3) Implement a healthy lifestyle program that focuses on all 6 dimensions of wellness
4) Include the 6 dimensions of skill related fitness - CORRECT ANSWER✔✔- Include the 6
dimensions of skill related fitness
What is the recommended number of steps that you should take each day?
1) 5,000
2) 7,000
3) 8,000
4) 10,000 - CORRECT ANSWER✔✔- 10,000
Normal blood pressure is characterized as systolic under 120 and diastolic under 80.
T or F - CORRECT ANSWER✔✔- True
Which of the following is not considered a part of Tabata training:
1) 30-60 seconds of high intensity exercise followed by 15-30 seconds of rest
2) Total training time is only 4 minutes long
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