200 Hour Yoga Teacher Training Final UPDATED Questions and CORRECT Answers
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Course
200 Hour Yoga Teacher Training
Institution
200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training Final
UPDATED Questions and CORRECT
Answers
What year did yoga come to the U.S.?
A. 1585
B. 1700
C.1893
D.1920 - CORRECT ANSWER- C. 1893
List three of the Eight Limbs of Yoga - CORRECT ANSWER- Niyama, Yama, Asana,
Pranayama, Pratyahara, Dharana, Dhyana, Sam...
200 Hour Yoga Teacher Training Final
UPDATED Questions and CORRECT
Answers
What year did yoga come to the U.S.?
A. 1585
B. 1700
C.1893
D.1920 - CORRECT ANSWER✔✔- C. 1893
List three of the Eight Limbs of Yoga - CORRECT ANSWER✔✔- Niyama, Yama, Asana,
Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
The Bhagavad Gita came to influence what movement in the 1800s? - CORRECT
ANSWER✔✔- Transcendentalism
Ralph Waldo Emerson & Henry David
The first U.S. yoga magazine published was called?
A. Light on Yoga
B. Yoga Journal
C. Pathways of the 8 Limbs
D. Hatha Life - CORRECT ANSWER✔✔- B. Yoga Journal
True or False - Indira Devi was a successful bookstore owner prior to finding yoga. -
CORRECT ANSWER✔✔- False
In what city did Krishnamacharya ask Indira Devi to open a Mysore school? - CORRECT
ANSWER✔✔- Shanghi
True or False - the main character in the Bhagavad Gita is Iyengar. - CORRECT
ANSWER✔✔- False
,Krishnamacharya & Prince Arjuna
Name the three yogic paths: - CORRECT ANSWER✔✔- Karma Yoga, Bhakti Yoga, Jhana
Yoga
Who wrote The Yoga Sutras? - CORRECT ANSWER✔✔- Patanjali
What does "Chitta Vritti Nirodha" mean? - CORRECT ANSWER✔✔- "Yoga is the stilling or
controlling of the modifications or fluctuations of the mind"
Name one of the highest revered mantras in Hinduism. - CORRECT ANSWER✔✔- Gayatri
mantra - The Gayatri mantra is highly revered in every word, found in the Rig Veda. Goddess
Gayatri is also called "Veda-Mata" or Mother Vedas - Rig, Yajur, Saam, and Atharva -
because they are the very foundation of the Vedas.
What does the word "yoga" mean? - CORRECT ANSWER✔✔- To Yoke or to link, connect,
or join with.
Vinyasa classes are broken up into segments called ______. - CORRECT ANSWER✔✔-
Rounds
How many postures should be in a puttering? - CORRECT ANSWER✔✔- 3-5
Which round builds the groundwork for your series? - CORRECT ANSWER✔✔- Round 1
SUN A/SUN A variations" go between puttering and Down Dog Warm Up. True or False? -
CORRECT ANSWER✔✔- False
How many postures at least should be flowed to create "Krama" in Round 2? Also, explain
what is "Krama flow" : - CORRECT ANSWER✔✔- 3 postures
Krama is one breath per movement
, List specifically where your "Dharma Talk" goes in a Vinyasa Krama class. Also, should you
have, music on during your Dharma Talk? Do your breathe together with your students before
or after your Dharma Talk? - CORRECT ANSWER✔✔- Centering & breathing and no music
during Dharma talk, music comes on after breath work. Breath together after Dharma Talk.
How many rounds of breathwork do you take with your students? - CORRECT
ANSWER✔✔- 3
Which round is the MEAT of the practice? The longest? - CORRECT ANSWER✔✔- Round
2
Where do you put a peak pose demo in the structure of your class? - CORRECT
ANSWER✔✔- After Round 2
What is the breath Sandwich? - CORRECT ANSWER✔✔- Guiding into a posture
Breathing (inhale, exhale to stay) --> Nuggets --> Inhale, Exhale out of pose
What is the rule of thumb for structuring a pose? When should you use the Breath Sandwich?
- CORRECT ANSWER✔✔- "Start from the bottom now we're here" and when you are
setting up a posture.
How many postures should you ADD ON in Round 2? - CORRECT ANSWER✔✔- 5-8
The hardest variation of a pose should be taught first. True or False? - CORRECT
ANSWER✔✔- False
List a few ways to make your class tell a cohesive story. - CORRECT ANSWER✔✔-
Mudras, related cues, Dharma Talks, Transitions, Baby variations, Through poses,
Atmosphere, and breathing.
Should you count 3 leg Dog-knee to nose-step thru to lunge as a "posture"? - CORRECT
ANSWER✔✔- NO
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