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UNH Nutr 400 Final UPDATED ACTUAL Exam Questions and CORRECT Answers $9.99   Add to cart

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UNH Nutr 400 Final UPDATED ACTUAL Exam Questions and CORRECT Answers

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  • UNH Nutr 400

UNH Nutr 400 Final UPDATED ACTUAL Exam Questions and CORRECT Answers Leads to stable body weight - CORRECT ANSWER- Energy balance The process of an adipocyte filling with lipids and increasing its cell size - CORRECT ANSWER- Hypertrophic growth _______ is the basic physiological drive to con...

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  • October 21, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • UNH Nutr 400
  • UNH Nutr 400
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UNH Nutr 400 Final UPDATED ACTUAL
Exam Questions and CORRECT Answers
Leads to stable body weight - CORRECT ANSWER✔✔- Energy balance


The process of an adipocyte filling with lipids and increasing its cell size - CORRECT
ANSWER✔✔- Hypertrophic growth


_______ is the basic physiological drive to consume food while ______ is the psychological
desire for food - CORRECT ANSWER✔✔- Hunger, appetite



3 main components to a healthy weight loss program - CORRECT ANSWER✔✔- Healthy
diet, physical activity, reasonable goals


Anorexia is characterized by _____ - CORRECT ANSWER✔✔- Irrational fear of weight
gain


Purging - CORRECT ANSWER✔✔- Self induced vomiting, misuse of laxatives



Gastric banding - CORRECT ANSWER✔✔- Reduces stomach size, creates smaller stomach
pouch


Physical activity guidelines for adults - CORRECT ANSWER✔✔- 150 min moderate
exercise weekly, 2+ weight training sessions weekly


Training improves muscle's ability to use which fuel source? - CORRECT ANSWER✔✔-
Fatty acids


A trained athlete has a ______ VO2 max compared to a non athlete - CORRECT
ANSWER✔✔- Higher

,For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ -
CORRECT ANSWER✔✔- Higher, higher, same



Heat stroke - CORRECT ANSWER✔✔- Losing 7-10% body weight through sweat


When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in
amounts suggested by the FDA - CORRECT ANSWER✔✔- Enrichment



Beriberi - CORRECT ANSWER✔✔- Thiamin deficiency



Ariboflavinosis is characterized by ______ - CORRECT ANSWER✔✔- Glossitis
(inflammation of mouth/tongue)


The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea,
death - CORRECT ANSWER✔✔- Pellagra



What are the 3 main components of total energy expenditure? - CORRECT ANSWER✔✔-
Basal metabolism, physical activity, thermic effect of food


What do the Harris-Benedict and Mifflin St Jeor equations measure? - CORRECT
ANSWER✔✔- Resting energy expenditure


The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account -
CORRECT ANSWER✔✔- Physical activity


Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - CORRECT ANSWER✔✔- Energy expenditure


What method of total body composition analysis was used in lab? - CORRECT
ANSWER✔✔- Bioelectrical impedance


What does leptin do and promote when it increases in response to increasing adipose? -
CORRECT ANSWER✔✔- Promote appetite suppression, weight loss

, Gastric bypass surgery does NOT _______ - CORRECT ANSWER✔✔- Reroute the GI tract
to bypass the stomach


A deficiency in _______ results in microcytic hypochromic anemia - CORRECT
ANSWER✔✔- Vit B6


Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? -
CORRECT ANSWER✔✔- Biotin



What foods are a good source of folate? - CORRECT ANSWER✔✔- Dark leafy greens



Daily Recommended folate for adults - CORRECT ANSWER✔✔- 400 mcg/day



Daily Recommended folate for pregnant women - CORRECT ANSWER✔✔- 600 mcg/day


The inability to produce intrinsic factor protein can result in what kind of deficiency? -
CORRECT ANSWER✔✔- B12



A deficiency in B12 can be characterized by _______ - CORRECT ANSWER✔✔-
Macrocytic anemia


What masks a B12 deficiency? - CORRECT ANSWER✔✔- Folate



Peppers, papaya, and citrus fruit are a good source of _____ - CORRECT ANSWER✔✔- Vit
C


Scurvy - CORRECT ANSWER✔✔- Bleeding gums, skin irritation, bruising, poor wound
healing


Free radicals are characterized as having _____ - CORRECT ANSWER✔✔- An unpaired
electron

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