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ACSM Personal Training Exam ACTUAL Exam Questions and CORRECT Answers $9.99   Add to cart

Exam (elaborations)

ACSM Personal Training Exam ACTUAL Exam Questions and CORRECT Answers

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  • Course
  • ACSM Personal Training
  • Institution
  • ACSM Personal Training

ACSM Personal Training Exam ACTUAL Exam Questions and CORRECT Answers Sagittal/lateral - CORRECT ANSWER- left/right Frontal/coronal - CORRECT ANSWER- anterior/posterior Transverse/Horizontal - CORRECT ANSWER- superior/inferior (all twisting) Anterior/posterior - CORRECT ANSWER- front/back

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  • October 21, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM Personal Training
  • ACSM Personal Training
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MGRADES
ACSM Personal Training Exam ACTUAL
Exam Questions and CORRECT Answers
Sagittal/lateral - CORRECT ANSWER✔✔- left/right



Frontal/coronal - CORRECT ANSWER✔✔- anterior/posterior



Transverse/Horizontal - CORRECT ANSWER✔✔- superior/inferior (all twisting)



Anterior/posterior - CORRECT ANSWER✔✔- front/back



Superficial/deep - CORRECT ANSWER✔✔- close to the surface/below surface



Proximal/distal - CORRECT ANSWER✔✔- close to the trunk/farther from the trunk



Medial/lateral - CORRECT ANSWER✔✔- closer to the midline/farther from midline



Superior/inferior - CORRECT ANSWER✔✔- above/below



Ipsilateral/contralateral - CORRECT ANSWER✔✔- same side/opposite side



Unilateral/bilateral - CORRECT ANSWER✔✔- one side/both sides



Supine/prone - CORRECT ANSWER✔✔- laying face up/face down



Abduction/adduction - CORRECT ANSWER✔✔- away from midline/toward midline



Flexion/extension - CORRECT ANSWER✔✔- decrease joint angle/increase joint angle

,Lateral flexion - CORRECT ANSWER✔✔- decrease joint angle (spine/side bend)



Plantarflexion/dorsiflexion - CORRECT ANSWER✔✔- extension/flexion of ankle



Hyperextension - CORRECT ANSWER✔✔- extension beyond normal angle



Internal/external rotation - CORRECT ANSWER✔✔- transverse plane rotation toward/away
from midline


Supination/pronation - CORRECT ANSWER✔✔- roll out/roll in



Retraction/protraction - CORRECT ANSWER✔✔- scapula toward (row)/away (shoulder
press) from midline


Inversion/eversion - CORRECT ANSWER✔✔- foot medially/laterally



Elevation/depression - CORRECT ANSWER✔✔- shoulder upward/downward



Circumduction - CORRECT ANSWER✔✔- 360 degree arc



Isometric, or static - CORRECT ANSWER✔✔- tension in muscle fiber, no work done, no
movement


Isotonic, or dynamic - CORRECT ANSWER✔✔- muscle fibers change length and joint
angle changes


Isotonic concentric - CORRECT ANSWER✔✔- muscle shortens (bicep curl up)



Isotonic eccentric - CORRECT ANSWER✔✔- muscle lengthens (bicep curl down)

, Isokinetic - CORRECT ANSWER✔✔- contraction with consistent velocity (the whole fluid
movement of the curl up and down)


Agonist - CORRECT ANSWER✔✔- prime mover (bicep on the way up, tricep on the way
down)


Antagonist - CORRECT ANSWER✔✔- opposing muscle to prime mover



Synergists - CORRECT ANSWER✔✔- stabilizing/fixating joints, smaller muscles



Quadriceps group - CORRECT ANSWER✔✔- Rectus Femoris, Vastus Intemedius, Vastus
Lateralis, Vastus Medius


Hamstrings group - CORRECT ANSWER✔✔- Biceps Femoris, Semitendonsus,
Semimembranosus


Rotator cuff group - CORRECT ANSWER✔✔- Supraspinatus, Infraspinatus, Teres Minor,
Subscapularis


Pectoralis Major/Posterior Deltoid - CORRECT ANSWER✔✔- horizontal shoulder
abduction/adduction


Mid-trapezius/Pectoralis Minor - CORRECT ANSWER✔✔- Scapular retraction/protraction



Latissimus/Medial Deltoid - CORRECT ANSWER✔✔- Shoulder abduction/adduction



Erector Spinae/Abdominals - CORRECT ANSWER✔✔- spinal extension/flexion



Biceps brachii/triceps brachii - CORRECT ANSWER✔✔- elbow extension/flexion



Gluteus maximus/Iliopsoas - CORRECT ANSWER✔✔- hip extension/flexion

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