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NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.
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NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.
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NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.1. Recently, what has become an effective way to deliver Offering online
customized exercise solutions to clients based on coaching pro-
their individual needs? (CH2) grams
2. Which term best describes when someone has mixed Ambivalence
feelings about exercise and can see both the pros and
cons of participating? (CH 3)
3. A client has been journaling their behavior. They find Self-monitoring
that if they get home and sit on the couch to watch
television, they do not end up exercising. But if they
bring their gym clothes to work with them and change
before leaving the office, they are more likely to ex-
ercise. Which behavior change technique are they
using? (CH 4)
4. What part of a SMART goal involves being able to Measurable
track progress? (CH4)
5. What is a prospect? An individual who
has been identi-
fied as a potential
client
6. What percentage of adults experience low-back pain 80%
at least once in their lifetime?
7. Robert is a recently retired military veteran. He has Conducting online
earned his NASM-CPT credential because he wants coaching and per-
to help young people prepare for the physical de- sonal training
mands of serving in the military. Which employment
options provide him with the greatest access to po-
tential clients in all geographic locations?
8. What statement best describes a nonprofit health A health club
club? that uses revenue
from fitness pro-
grams and mem-
berships to cover
operational costs,
,NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.
improve facilities,
and fund a wide
range of commu-
nity-based initia-
tives
9. Which of the following is a behavior change tech- Coping responses
nique where clients list potential barriers and make
plans to overcome them?
10. Which of the following describes attitude? The degree to
which a person
has a favorable or
unfavorable evalu-
ation of a behavior
11. Which of the following is a question that may provoke What makes you
resistance? think you are not
at risk?
12. What is a client-centric coaching style that helps en- Motivational inter-
hance their desire to change by resolving ambiva- viewing
lence?
13. What might a Certified Personal Trainer do for some- Provide them with
one in the precontemplation stage of change? education and
knowledge
14. Adjusting daily priorities is a strategy to overcome Lack of time
which of the following barriers?
15. A client who has been training consistently for over Informational sup-
a year has indicated that he wants to find more effi- port
cient ways to exercise at home. Which type of social
support does he need?
16. Which type of support describes the actions that a Instrumental sup-
person takes to help another person engage in exer- port
cise?
,NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.
17. Which of the following protein structures is impor- Troponin
tant for muscular contractions by providing a binding
site?
18. Which joints are most associated with human move- Synovial
ment?
19. What term is used to describe the premise that in- Frank Starling Law
creased ventricular filling improves contractile force of the Heart
of the heart as a result of greater stretch of cardiac
fibers?
20. Which of the following exercises would be most likely Back squat
to contribute to an acute increase in testosterone
levels?
21. What structure in the heart transfers the electrical Internodal path-
signal from the sinoatrial (SA) node to the atrioven- way
tricular (AV) node?
22. The process of diffusion of oxygen and carbon diox- Alveolar sacs
ide gases in and out of the bloodstream occurs in
what structure or structures?
23. What is the primary function of the large intestine? Absorption of food
and passage of
waste into the rec-
tum
24. Which component of blood is primarily responsible Platelets
for clotting mechanisms?
25. What training tip would enhance the benefits of resis- Slowing down the
tance training by helping increase growth hormone, speed of contrac-
testosterone, and epinephrine? tions during the
eccentric and con-
centric phases
26. Where in the digestive system are most fluids ab- Small intestine
sorbed?
, NASM INMI (Medicine) EXAM QUESTIONS AND ANSWERS A+ GRADED.
27. What component of breathing improves blood flow Inspiration with a
back to the heart? decrease in in-
trathoracic pres-
sure
28. What would be considered a normal resting heart rate 80 beats per
for a healthy sedentary person? minute
29. Food in the stomach is processed and then passes Duodenum of the
into what anatomical structure? small intestine
30. What is a key mechanism involved in internal feed- Proprioception
back?
31. Which of the following force couples is accurately Internal and exter-
linked to the movement created by their combined nal obliques func-
action? tioning to create
trunk rotation
32. Which type of exercise accommodates effort whereby Isokinetic
the harder the individual pushes or pulls, the more
resistance they feel, despite the movement speed
remaining constant?
33. Which subsystem is responsible for providing both Lateral subsystem
frontal plane mobility and stabilization of the lum-
bo-pelvic-hip complex?
34. Improved performance during a plyometric jump is Rapid amortiza-
dependent upon which of the following? tion phase
35. During a squat, which muscle group isometrically Hip abductors
contracts to prevent unnecessary thigh movement in
the frontal plane?
36. Which of the following muscles is primarily target- Brachioradialis
ed when performing a biceps curl exercise with the
thumb up?
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