Weight Training Final UPDATED Exam Questions and CORRECT Answers
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Course
Weight Training
Institution
Weight Training
Weight Training Final UPDATED Exam
Questions and CORRECT Answers
The primary reason that women do not experience muscle enlargement to the same degree
that males do is that they have - CORRECT ANSWER- a different hormonal makeup
Which of the following best describes increases in muscle size? ...
Weight Training Final UPDATED Exam
Questions and CORRECT Answers
The primary reason that women do not experience muscle enlargement to the same degree
that males do is that they have - CORRECT ANSWER- a different hormonal makeup
Which of the following best describes increases in muscle size? - CORRECT ANSWER-
Hypertrophy
What factor is most responsible for strength gains observed during the first few weeks of
training? - CORRECT ANSWER- changes in the nervous system
Which of the following statements is true regarding expectations for increasing muscular
strength? - CORRECT ANSWER- Women have the same potential as men to gain strength
High levels of "blank" create a positive environment for building muscle - CORRECT
ANSWER- testosterone
Approximately how heavy is an olympic bar without locks? - CORRECT ANSWER- 45
pounds (20.5 kg)
All of the following are precautions related to training using free weights except - CORRECT
ANSWER- wear a weight belt for each exercise
When returning the bar to the floor, the bar should be - CORRECT ANSWER- kept close to
the thighs and shins
The best time to breathe out during a weight training exercise is - CORRECT ANSWER-
during the sticking point
What grip places the hands on the bar with the balms facing down? - CORRECT ANSWER-
overhand
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