Obesity & Weight Management Final UPDATED Exam Questions and CORRECT Answers
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Course
Weight Management
Institution
Weight Management
Obesity & Weight Management Final
UPDATED Exam Questions and
CORRECT Answers
INTRO TO TREATMENT GUIDELINES - CORRECT ANSWER- INTRO TO
TREATMENT GUIDELINES
What are the summary guidelines from the NHLBI regarding appropriate energy deficit for
women & men, appropriate caloric restriction to...
Obesity & Weight Management Final
UPDATED Exam Questions and
CORRECT Answers
INTRO TO TREATMENT GUIDELINES - CORRECT ANSWER- INTRO TO
TREATMENT GUIDELINES
What are the summary guidelines from the NHLBI regarding appropriate energy deficit for
women & men, appropriate caloric restriction to achieve weight loss? - CORRECT
ANSWER- - women: *1,200 - 1,500* kcal/day
- men: *1,500 -1,800* kcal/day
- energy deficit of 500-750 kcal/day or 30%
What are the differential effects of lower fat/higher carbohydrate diets? - CORRECT
ANSWER- - greater reduction in LDL
- lesser reduction in serum triglycerides
- lesser increases in HDL
What are the 3 NHLBI behavior therapy recommendations for a comprehensive-lifestyle
intervention? - CORRECT ANSWER- 1. a moderately-reduced calorie diet
2. a program of increased physical activity
3. the use of behavioral strategies to facilitate adherence to diet and activity recommendations
Is there a method of delivery of a comprehensive weight loss intervention that includes
personalized feedback from a trained interventionist that works better than any other? -
CORRECT ANSWER- no, it is relatively equal (~ 5-8kg weight loss) regardless of the
method of delivery
What type of risk assessment, screening tests and interventions does the USPSTF recommend
for children and adolescents 6 years of age and older? - CORRECT ANSWER- Risk
assessment: parental obesity, poor nutrition, low physical activity, inadequate sleep, sedentary
behavior, and low family income
Screening tests: BMI, age specific and sex specific for 95th percentile or greater
,Interventions: comprehensive and intensive behavioral interventions
What were the most effective interventions reported by the USPSTF? - CORRECT
ANSWER- comprehensive & high intensity
- *intensive*: 12-26 session in a year
- *multicomponent*: group, individual, mixed, technology-based, print-based
- *behavioral*: improving nutrition, physical activity, self-monitoring, goal-setting, problem-
solving
What are the 4 main goals recommended by the IOM? - CORRECT ANSWER- 1. promote
consumption of nutritious foods & encourage breast feeding during infancy
2. help adults increase PA & decrease sedentary behavior in young children
3. help adults increase children's healthy eating
4. Create a healthful eating environment that is responsive to children's hunger and fullness
cues.
What is self-efficacy? - CORRECT ANSWER- An individual's confidence that they can
engage in and sustain a healthy behavior even in the face of dynamic / challenging
environmental factors
How do you assess a client's self-efficacy? - CORRECT ANSWER- - Have they ever had
successful or unsuccessful attempts at weight management? What factors were involved in
previous attempts?
- How do family, friends, and co-workers influence their choices? Motivation?
- Do they have readily available resources for weight management therapy? (time & cost)
What perceptions influence motivation? How do these perceptions influence self-efficacy? -
CORRECT ANSWER- *internal locus of control*: perception that personal outcomes are
determined by personal actions
- reflects autonomy and competence
, - people with this are: more resilient, display better self-control, tend to have higher self-
efficacy, are more intrinsically motivated
*external locus of control*: a person's perception that personal outcomes are determined by
other people's actions, external circumstances, or chance
- reflects relatedness
- opposite of internal
intristic motivation - CORRECT ANSWER- *motivation that comes from personal factors*:
- the enjoyment of the healthy behavior itself
- the healthy behavior, or its outcome, is connected to personal beliefs & core values not
necessarily influenced by environmental factors or external rewards
extrinsic motivation - CORRECT ANSWER- *motivation that comes from environmental
factors*:
- the healthy behavior itself is not perceived as enjoyable
- the healthy behavior, or its outcome, is seen as connected to social acceptance and/or
environmental expectations
- more influenced by environmental factors or external rewards
Which type of motivation do overweight or obese people tend to better identify with? Why? -
CORRECT ANSWER-
outcome expectations - CORRECT ANSWER- - when an individual places high value on a
given outcome or end result
- if expectations are highly valued, then motivation will increase once the outcome is
achieved
outcome expectancies - CORRECT ANSWER- - when an individual places high value on
performing a given behavior regardless of the outcome or end result
- if expectancies are highly valued, then motivation will be high throughout the process of
change
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