Fitness and Weight Management Exam 2 Review UPDATED Exam Questions and CORRECT Answers
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Course
Fitness and Weight Management
Institution
Fitness And Weight Management
Fitness and Weight Management Exam 2
Review UPDATED Exam Questions and
CORRECT Answers
body mass index (BMI) is a reliable for distinguishing fat mass from lean mass in adults -
CORRECT ANSWER- false
waist circumference alone can be used as indicator of health risk, because it reflects the l...
Fitness and Weight Management Exam 2
Review UPDATED Exam Questions and
CORRECT Answers
body mass index (BMI) is a reliable for distinguishing fat mass from lean mass in adults -
CORRECT ANSWER- false
waist circumference alone can be used as indicator of health risk, because it reflects the level
of abdominal obesity - CORRECT ANSWER- true
body fat distribution can be assessed by - CORRECT ANSWER- waist to hip ratio
what ratio of the U.S. population is considered overweight and obese? - CORRECT
ANSWER- two third
which of the following body mass index (BMI) results is considered in the obese category for
adults? - CORRECT ANSWER- greater than 30
which of the following conditions related to obesity may increase your chance of serious
health problems? - CORRECT ANSWER- all of the above
which of the following habits best explains the reason people gain weight? - CORRECT
ANSWER- eating more calories than expended
which other factors influence weight gain? - CORRECT ANSWER- all of the above
which of the following diseases are health risks associated with obesity? - CORRECT
ANSWER- all of the above
fatty liver disease can be linked to excess weight - CORRECT ANSWER- true
losing moderate amounts of weight and increasing physical activity may prevent or delay
type 2 diabetes - CORRECT ANSWER- true
, the recommendation to "eat the rainbow" refers to - CORRECT ANSWER- make half of your
plate fruits and vegetables
all of the following are healthier choices of protein EXCEPT - CORRECT ANSWER- ground
beef
fat cells can get larger and they can also split to make more cells - CORRECT ANSWER-
true
genetics is responsible for more than 50% of the variations in body weight - CORRECT
ANSWER- false
the only way to lose weight is by creating a negative caloric deficit (less intake than
expenditure) - CORRECT ANSWER- true
there is no relationship between hormones and body weight or body fatness - CORRECT
ANSWER- false
toxic food environment refers to the foods in the environment that cause cancer - CORRECT
ANSWER- false
weekly weight loss that is deemed safe and effective should be ______ pounds per week -
CORRECT ANSWER- 0.5 to 2 pounds per week
the management of body weight is dependent on energy balance (kcal in vs. kcal out) -
CORRECT ANSWER- true
it is possible to lose only the fat on your abdominal region by doing crunches - CORRECT
ANSWER- false
which of the following are possible treatments for obesity? - CORRECT ANSWER- all of the
above
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