Weight Training PASSED Exam Questions and CORRECT Answers
5 views 0 purchase
Course
Weight Training
Institution
Weight Training
Weight Training PASSED Exam Questions
and CORRECT Answers
The primary reason that women do not experience muscle enlargement to the same degree
that males do is that they have - CORRECT ANSWER- a different hormonal makeup
Which of the following terms best describes increases in muscle size? -...
Weight Training PASSED Exam Questions
and CORRECT Answers
The primary reason that women do not experience muscle enlargement to the same degree
that males do is that they have - CORRECT ANSWER- a different hormonal makeup
Which of the following terms best describes increases in muscle size? - CORRECT
ANSWER- hypertrophy
What factor is most responsible for strength gains observed during the first weeks of training?
- CORRECT ANSWER- changes in the nervous system
Which of the following statements is true regarding expectations for increasing muscular
strength ? - CORRECT ANSWER- women have the same potential as men to gain strength
High levels of _____ create a positive environment for building muscle - CORRECT
ANSWER- Testosterone
What type of muscle fiber has a higher fatigue threshold? - CORRECT ANSWER- slow
twitch
Which of the following is classified as a single-joint exercise? - CORRECT ANSWER- Knee
extension
Which of the following is a multi-joint exercise - CORRECT ANSWER- Back squat
Which of the following muscles is trained by the overhead press exercise? - CORRECT
ANSWER- Middle deltoid
Which of the following is a common misstep of the standing press exercise? - CORRECT
ANSWER- The grip is too wide or uneven
Which of the following muscles is trained by the bent-over row exercise - CORRECT
ANSWER- Pectoralis minor
, Which of the following grips is used for the bent-over row exercise? - CORRECT ANSWER-
overhand
Which of the following muscles is trained by the bench press exercise? - CORRECT
ANSWER- Pectoralis major
Which of the following is a common misstep of the bench press exercise? - CORRECT
ANSWER- The bar bounces off the chest
At what point in a weight training workout should a total-body exercise be performed? -
CORRECT ANSWER- first, before all the other exercises
Which of the following grips is used for the hang clean exercise? - CORRECT ANSWER-
overhand
What type of equipment is typically used for total-body exercises? - CORRECT ANSWER-
free weights
Which of the following is a common misstep of the push press exercise? - CORRECT
ANSWER- the arms extend unevenly
which of the following exercises requires a spotter? - CORRECT ANSWER- None; total-
body exercises should not be spotted
When should a person exhale while performing the hang clean exercise? - CORRECT
ANSWER- before the elbows begin to flex
Which of the following is a recommended regimen for a three-days-a-week training program?
- CORRECT ANSWER- tuesday/thursday/saturday
which of the following is a recommended regimen for a two-days-a-week training program? -
CORRECT ANSWER- monday/thursday
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
