Corrective Exercise practice test UPDATED Exam Questions and CORRECT Answers
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Course
Exercise specialist
Institution
Exercise Specialist
Corrective Exercise practice test
UPDATED Exam Questions and
CORRECT Answers
Which of the following is an example of a stabilizing muscle role? - Correct Answer- The
muscle of the rotator cuff contracting along with the deltoids during an overhead shoulder
press.
What term defines the cumu...
Corrective Exercise practice test
UPDATED Exam Questions and
CORRECT Answers
Which of the following is an example of a stabilizing muscle role? - Correct Answer- The
muscle of the rotator cuff contracting along with the deltoids during an overhead shoulder
press.
What term defines the cumulative change in motor behavior over a person's entire lifetime? -
Correct Answer- Motor development
What term describes a muscle acting as a primary mover? - Correct Answer- Agonist
A client with an Achilles tendon injury would be expected to have weakness in which of the
following muscles? - Correct Answer- Gastrocnemius
Which global muscle subsystem activates synergistically to control movement in the frontal
plane? - Correct Answer- Lateral
Performing a walking pattern with or without resistance is an example of activation for which
subsystem? - Correct Answer- Deep longitudinal
What are the common neurophysiological mechanisms of myofascial rolling that result in
decreased pain? - Correct Answer- Roller pressure may modulate pain through stimulation of
muscle and cutaneous receptors, afferent central nociceptive pathways (gate theory of pain),
and descending anti-nociceptive pathways (diffuse noxious inhibitory control)
A client had a knee surgery 3 weeks ago and wants to use a myofascial roller to decrease their
hamstring discomfort. What should the fitness professional consider before prescribing the
intervention? - Correct Answer- Myofascial rolling may be contraindicated and the client
should discuss with their physician first.
Can fitness professionals administer Instrument-Assisted Soft Tissue Mobilization to their
clients? - Correct Answer- In general, IASTM is a specialized treatment conducted by a
trained healthcare professional.
, What is the recommended range of frequency (days per week) for self-myofascial rolling? -
Correct Answer- Performing myofascial rolling between two and five times per week may be
enough to experience benefits.
Researchers suggested which of the following regarding research on most effective self-
myofascial rolling programs? - Correct Answer- There is currently a lack of consensus on
optimal myofascial rolling programs.
If the client has an underlying medical conditions that could be a contraindication, what is the
best course of action before having them use a self-myofascial roller? - Correct Answer- The
client should be cleared through an appropriately licensed medical professional before
proceeding with any myofascial techniques.
What are two common precautions to stretching? - Correct Answer- Hypertension and joint
replacement
What best describes the psycho-physiological concept of stretch tolerance? - Correct Answer-
A client can tolerate the level of discomfort during a prolonged stretch.
What is the optimal duration of stretching to decrease musculotendinous stiffness? - Correct
Answer- 30-60 seconds
The isometric tempo should last approximately how long? - Correct Answer- 2 seconds
Greatest strength gains take place while the muscle is under resistance while doing which of
the following? - Correct Answer- Lengthening
Low sets and relatively light weights are needed to allow for the slow tempo and high
repetition range to provide mild stress to specific areas of the body that benefit from regular
activations with which of the following intensities? - Correct Answer- Low-level activations
Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment. Which of the
following is an appropriate activation exercise for Jamie? - Correct Answer- Standing hip
flexor
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