NASM Group Fitness Instructor Exam.pdf file:///C:/Users/HP/Desktop/SSSSSSS/NASM%20Group%20Fitness%
NASM Group Fitness Instructor Exam
1. Which of the following is an example of one-way communication?
Answer The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready
for some serious hard work!"
2. Which of the following are sensory receptors responsible for sensing posi- tion in body
tissues and are located in muscles, tendons, ligaments, and joint capsules of the human
body?
Answer Mechanoreceptors
3. A participant in your class exhibits dyspnea. What is the best recommenda- tion for this
participant?
Answer Take a prolonged break
4. A person affected by the hormone relaxin should avoid what type exercise?-
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,NASM Group Fitness Instructor Exam.pdf file:///C:/Users/HP/Desktop/SSSSSSS/NASM%20Group%20Fitness%
Answer Plyometric
5. When an instructor creates a new workout for a specific class, they should define the
class objectives by considering which of the following first?
Answer Title and descripton
6. Which statement best describes the differences between pre-choreo- graphed,
predesigned, and freestyle teaching methods?
Answer Pre-choreographed specifies the exact moves and music to be used; predesigned
provides direction and a class template; freestyle is based on the instructor's personal
preferences.
7. One of the most consistent findings with regard to exercise behavior is the positive
relationship between self-confidence and which of the following?
Answer – Adherence
8. Which of the following is a function of a heart valve?
Answer It prevents backflow or spillage of blood back into the chambers.
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9. How many components of class design does AFAA recommend?
Answer 5
10. Which of the following is the primary purpose for starting older adults with light loads
and low volume?
Answer To optimize movement
11. What is biomechanics the study of?
Answer How forces affect a living body
12. Which teaching method consists of designing, developing, and deliver- ing
movement to group fitness participants based on the Group Fitness Instructor's own
personal preferences, skill set, and knowledge of exercise selection?
Answer Freestyle
13. During your class, you notice an obese participant struggling with the exercises.
Which of the following would be the most appropriate course of action?
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